Diabetes, a disease known as the “sweet burden”, affects not only vascular health but also quietly erodes the nervous system.
Long-term high blood sugar can damage the inner walls of the veins, causing cholesterol and fat to be deposited in the veins and to form specks. These spots not only contribute to the sclerosis of the artery porridge, but may also cause haematosis, which increases the risk of stroke.
So, how do people with diabetes reduce the risk of stroke?
First, controlling blood sugar is the key. The level of blood sugar can be effectively controlled and the risk of stroke reduced through a reasonable diet, regular exercise and necessary medication.
Secondly, blood pressure management cannot be ignored. High blood pressure is another important risk factor for stroke, and patients with diabetes should regularly monitor blood pressure and take measures to maintain it within normal limits.
Healthy diets are also important to prevent strokes. For diabetics, diets with low salinity, low fats and high fibres are recommended, with large amounts of vegetables, fruits and whole grains, and limited intake of red meat and processed meat.
This diet helps to control blood sugar and blood pressure while reducing the risk of stroke.
Rational exercise is also an effective means of preventing strokes. Aerobic exercise of at least 150 minutes per week, with the option of medium-intensity activities, such as walking, swimming in water or cycling, can improve cardiovascular health and blood sugar and blood pressure control.
At the same time, sports can help reduce weight and reduce the risk of strokes. Tobacco and alcohol cessation are also important measures to prevent strokes among diabetes patients. Smoking and overdrinking can cause damage to vascular health and increase the risk of strokes. Stopping smoking and alcohol not only reduces the risk of stroke, but also helps to improve overall health.
Finally, people with diabetes should regularly undergo cardiovascular-related examinations, such as electrocardiograms, ultraacoustic pace maps, etc., to detect and address cardiovascular problems in a timely manner.
This is like insurance for cardiovascular health, providing additional protection against strokes.
The link between diabetes and stroke cannot be ignored. Diabetes patients can effectively reduce the risk of strokes by controlling blood sugar, blood pressure and blood resin, maintaining healthy eating and motor habits, as well as smoking and alcohol cessation and regular screening.
