Take care of your heart and prevent your pain.

Dear friends, have you ever felt your chest strained in your busy lives or suddenly your heart beats in cold winter? These may be the little signs of heart pain, the heart is asking for help. Heart pain, a medical term that sounds a little serious, is not far from our lives. Today, let us talk about how to prevent heart pain and protect our precious heart in a kind and understandable way. First of all, let’s get a quick look at the pain. Heart pain or discomfort is caused by a temporary hemorrhage (i.e. a lack of oxygen) of the heart muscles. It is usually caused by the narrowness of the coronary artery (the blood vessels that supply the heart) or by the blocking of a certain load (physical activity, labour, cold irritation, meals, emotional excitement). Imagine the heart being like a hard-working worker, if its “supply line” — a narrow or even closed coronary artery — gives the heart a “hungry” call for help, that is, a heart ache. Heart pain may be manifested in chest oppression, pain or discomfort, which may extend to arm, neck, jaw or back, or even tooth pain. While it does not usually lead to permanent harm, it is a warning that cannot be ignored, suggesting that we may have a heart problem. How, then, should we prevent arrhythmia? The following are simple and effective methods: 1. Healthy diet: Let’s add fresh vegetables and fruits to our table, less fat, salt and sugar. Eating more of all grains, skinny meat and low-fat dairy products can help us maintain healthy weight and blood pressure. 2. Motivation: a medium-intensity exercise of at least 150 minutes per week, such as walking, swimming or cycling, can help us maintain cardiovascular health. Remember, warm up before exercise and stretch after exercise, so that the heart and muscles are softly cared for. 3. Prohibition of alcohol: Tobacco and excessive alcohol are the main enemies of heart health. The risk of heart pain and heart disease can be significantly reduced by cessation of smoking and proper drinking. 4. Management pressure*: The pressure in life is inevitable, but we can learn to manage it. Attempts at meditation, yoga or deep-breath exercises help to relax and reduce the burden on the heart. Periodic medical examinations: periodic cardiac examinations, such as electrocardiograms and blood pressure monitoring, can lead to early detection of problems and timely measures. 6. Actively treating underlying diseases, such as hypertension, diabetes, haemoglobins and urea, which are commonly referred to as risk factors for coronary heart disease, which are well controlled and the incidence of coronary heart disease decreases. My dear friends, it is not difficult to prevent pain, but the key is whether we are willing to make a little effort for our health. Let us take action today to protect our hearts with a healthy lifestyle. The heart is the most precious friend of our body. It is worth our heart to care for, and more so to love. If you or someone around you are suffering from a heart attack, make sure you get a doctor in time. Health is the greatest asset in life, and prevention is always better than cure. Let’s work together, take care of every beating moment of the heart. Finally, good health and good life!