That’s what you have to do to prevent kidney disease.

The prevention of kidney diseases is an important part of the maintenance of health. The kidney is an important organ of the human body and is responsible for the removal of waste and excess water from the blood and the maintenance of electrolyte balance and blood pressure stability. The following are some of the measures taken to prevent kidney diseases, which are divided into ten main points, each of which is described in detail:1. Control of blood pressureHigh blood pressure is one of the main causes of kidney disease. Long-term hypertension can damage kidney vessels and lead to kidney failure. It is therefore essential to monitor blood pressure on a regular basis and to follow the doctor ‘ s advice and control it through diet, exercise and medicine.2. Managing diabetesDiabetes is a major cause of kidney disease. Controlling blood sugar levels reduces the risk of renal diabetes. Diabetes patients should regularly examine urine trace protein and early detection of kidney damage.3. Healthy dietMaintain balanced dietary habits, reduce salt intake and avoid excessive protein intake, especially animal protein. Eat more fresh vegetables and fruits and reduce the intake of processed and high-fat foods.4. Maintain appropriate weightObesity increases the risk of kidney disease. Maintaining healthy weight and reducing the kidney burden through rational diet and regular exercise.5. Adequate drinking waterAdequate quantities of drinking water can help the kidney effectively remove the waste from the body. However, it is also important to avoid over-drinking water, which would increase the kidney burden.Avoiding smoking and overdrinkingBoth smoking and overdrinking can damage the kidney function. The cessation of smoking and the restriction of alcohol are effective measures to prevent kidney diseases.7. Avoiding substance abuseThe abuse of non-prescribed drugs, in particular painkillers, antibiotics and film-making agents, can cause kidney damage. A doctor should be consulted before any drug is used.8. Periodic medical examinationsPeriodic medical examinations, particularly in urine, kidney function and blood pressure, can help to detect kidney problems at an early stage.9. Prevention of urinary tract infectionsIf treated in a timely manner, urinary tract infections can cause kidney infections and damage kidney function. Maintain good hygiene practices and timely treatment of urinary tract infections.10. Active exerciseRegular physical exercise helps to control weight, lower blood pressure and blood sugar, thereby reducing the risk of kidney disease. Medium intensity campaigns of at least 150 minutes per week are recommended.Comprehensive measuresAwareness-raising: understanding of risk factors and preventive measures for kidney diseases and raising self-health awareness.Mental health: Maintain a good mental state and reduce stress, as long-term psychological stress may also affect kidney health.Environmental factors: Avoiding long-term exposure to harmful chemical substances and heavy metals, which may damage the kidneys.Timely access to medical care: In the event of symptoms such as urinary abnormalities, oedema, hypertension, etc., it should be done in a timely manner so as not to delay treatment.In general, the prevention of kidney diseases requires a healthy lifestyle in all aspects of life, regular medical examinations, and timely detection and treatment of related diseases. The above measures can effectively reduce the risk of kidney disease and protect kidney health.