Tomatoes are popular with their colorful colours, sour tastes and rich nutritional values, not only as a color for our lives, but also as an unintended benefit for people with diabetes.
First, the tomato lactation index (GI) is very low, which means that it does not cause a sharp rise in blood sugar levels after entering the body. Controlling blood sugar is essential for diabetes patients, and low-GI food is key to achieving this goal. As a result, tomatoes become the ideal food option for diabetics.
Tomatoes contain rich fibres, a very friendly nutrient for diabetes patients. Fibres can help to reduce the rate of food digestion and thus the rate of increase in blood sugar. In addition, fibres increase abdominal saturation, reduce appetite and intake for other sugary foods and help control total calorie intake.
Tomatoes are treasures of antioxidants, especially tomato erythrobins, a powerful antioxidant that helps to protect cells from free radicals. For diabetes patients, this means that the risk of cardiovascular disease can be reduced. This role is particularly important as diabetes increases the risk of cardiovascular disease.
Tomatoes contain rich vitamin C, a vitamin essential to the immune system. Diabetes patients are more vulnerable to infection as a result of the effect of high blood sugar, so sufficient vitamin C can help to increase immunity and reduce the risk of infection.
Tomatoes also contain potassium elements, a mineral that helps to reduce blood pressure. For diabetics, hypertension is a common complication, so that potassium-rich food can help control blood pressure and reduce the burden on the heart and blood vessels.
When enjoying the benefits of tomatoes, care must also be taken about cooking. Eating raw, stewing or making salad is a good option, avoiding as much or as much sugar and grease as possible. This not only preserves the nutrients of tomatoes but also avoids additional calorie and sugar intake.
While tomatoes have many benefits for diabetics, they are no substitute for medication. Diabetes patients should follow the doctor ‘ s advice and monitor blood sugar on a regular basis, combining healthy diets and appropriate activity to achieve better blood sugar control.
