Stomachitis is a common stomach disease that causes many discomfort to patients and severely affects the quality of life. In our daily lives, we can effectively prevent the occurrence of stomachitis through a variety of methods.
Dietary patterns are the basis for the prevention of stomach inflammation. Three meals per day should be measured at regular intervals to avoid heavy consumption. Breakfast should be well served, with sufficient energy and nutrition to start a new day; lunch should be full to maintain the afternoon ‘ s strength and energy; and dinner should be low to reduce the digestive burden on the stomach at night. Keep as constant the time and amount of meals as possible, so that the stomach can form a regular creeping and digestive cumulation. For example, eating at around 7 a.m., 12 noon and 6 p.m. every day, each meal is fully fed, avoiding over-hunger or over-saturation, which helps to maintain normal physiology in the stomach and reduces the incidence of stomach inflammation.
Focusing on dietary hygiene is essential. The selection of fresh and clean foods, the careful examination of vegetables and fruit, and the removal of spoiled and decaying parts. Food is prepared in such a way as to ensure that it is well prepared, especially for foods that are susceptible to disease, such as meat, eggs and seafood. For example, chickens must be cooked to the interior without blood, eggs must be cooked, food that is half-baked is avoided, and bacteria, parasites and other pathogens must be prevented from entering the stomach to cause infection. In addition, it is a good habit to wash hands before cooking and to reduce the risk of “disease from mouth”. During out-of-home meals, every effort is made to choose a well-sanitated restaurant, using public chopsticks and spoons, and to avoid sharing meals with others for the purpose of cross-infecting diseases such as cholesterosomiasis. The utensils should also be regularly decontaminated at high temperatures, killing bacteria that may remain.
A reasonable diet is important to prevent stomach inflammation. More food, such as fresh vegetables, fruits and whole grains, is consumed with vitamins, minerals and food fibres. These foods help to promote stomach creeping and improve the repair of stomach mucous membranes. For example, broccoli, carrots, apples, bananas are good options. At the same time, good-quality proteins, such as skinny meat, fish, beans, milk, etc., need to be consumed in appropriate quantities to provide raw materials for repair and upgrading of stomach tissues. Reduce consumption of spicy, greasy, irritating foods such as pepper, fried food, coffee, tea, etc. These foods stimulate the stomach mucous membranes, lead to excessive stomach acidization and can easily cause stomach inflammation for long-term consumption. There is also a need to control salt intake, which can damage the stomach mucous membranes and increase the risk of stomach inflammation.
Maintaining good living habits is an indispensable part of the prevention of stomachitis. Harmful substances such as nicotine in tobacco, which are anti-smoking alcohol, can shrink the stomach mucous vascular capacity and reduce the defensive capacity of the gastric mucous membranes, which can lead to stomach inflammation. Alcohol directly stimulates stomach mucous membranes, especially high white wine, with more visible damage to it. Moderate exercise reduces the risk of stomach inflammation by promoting gastrointestinal creeping, enhancing digestive function and improving body immunity. You can choose your own sport, such as walking, jogging, yoga, swimming, and so on, and you can keep up your sport three to five times a week for more than 30 minutes each. In addition, care should be taken to combine effort and avoid overwork and chronic stress. Long-term stress affects the neurological function of the plant, leading to stomach vascular convulsions and gastric acid disorders, leading to stomach inflammation. Learn to relax by listening to music, watching movies, tourism, etc.
Periodic stomach examinations are also an important means of preventing stomachitis. Even if there are no significant signs of stomach disorders, it is recommended that an annual gastroscope examination or a cholesterol test be conducted. The frequency and targeting of stomach examinations is even more important for high-risk groups with family history of stomach inflammation and long-term use of certain drugs (e.g., non-acute anti-inflammation drugs). Early examinations have made it possible to detect potential stomach problems in a timely manner and to take appropriate treatments to prevent further development of stomachitis.
In our daily lives, we have to start with food, habits, examinations, etc., to prevent stomach disease in all its aspects, to care for the health of the stomach and to enjoy a good life.
