Silver crumb arthritis is a complex disease, and diet plays an important role in its management. Understanding what to eat and what not to eat helps patients better control symptoms and improve their quality of life.
First, the patient should focus on ingestion of foods rich in antioxidants. Antioxidants can counter the physical damage of the free radicals and mitigate inflammatory response. Among them, vitamin C, vitamin E, beta-carrotin are important antioxidants. citrus fruits, nuts, green leaf vegetables, etc. are good products with antioxidants. For example, an orange per day can supplement the body with vitamin C, nuts like almonds with vitamin E, carrots with beta-carrotin. These foods help to mitigate arthritis and skin symptoms.
High-quality proteins are also essential for silver crumb arthritis patients. Protein is a key nutrient for body repair and muscle strength. Skin meat, fish, beans and eggs are good sources of quality protein. Fish is rich in unsaturated fatty acids, such as salmon, which not only provide high-quality proteins, but also contains Omega-3 fatty acids that have some effect on inflammation. Soybean protein in beans is also a good option, and patients can properly eat soybean products such as tofu and soybean sour.
Increased intake of dietary fibres is of great benefit to patients. Dietary fibres can promote intestinal creeping and improve intestinal community balance. intestinal health is inextricably linked to the immune system, and a good intestinal environment helps to reduce internal inflammation. Cereal food, fresh fruits and vegetables are a good source of food fibre. For example, oats are rich in diet fibres, which can be used as part of breakfast; vegetables such as broccoli and celery are also common foods rich in diet fibres and can be appropriately increased in their daily diet.
However, some food can exacerbate the condition of persons with silver crumb arthritis and needs to be avoided or reduced as much as possible. Highly sugared foods and beverages, such as candy, sweet drinks, etc., can cause blood sugar fluctuations and can exacerbate inflammation. Processed meat contains more additives and salts, while some adverse substances, such as nitrites, may be produced during the process, which can increase the burden on the body and should be eaten less. Over-ingestion of red meat is also associated with increased inflammation, and patients can appropriately reduce the consumption of red meat and choose the thin part. Spicy food and alcohol also require caution for patients. Spicy foods can stimulate skin and gastrointestinal tracts, leading to increased skin itching, affecting sleep and quality of life. Alcohol can interfere with the metabolic of drugs and may increase the liver burden, as well as the risk of causing an outbreak.
In any case, the diet of persons with silver crumb arthritis should be balanced and healthy, with more food of good value, avoiding food that could aggravate the condition and creating good conditions for physical recovery through diet.
