As a digestive physician, the importance of stomach health for the overall health of the human body is well known. Among the many stomach problems, bacterial infections, especially cholesterol, are very common and far-reaching. Therefore, understanding how to prevent bacterial infections in the stomach is critical for the maintenance of stomach health and even of the whole body.
Sphinx is a grenacella fungus that lives mainly in the human stomach and in the 12-finger bowel. It is more contagious and is transmitted mainly through oral means. For example, sharing meals, water cups, kissing and eating contaminated food can lead to infection. According to statistics, more than half of the world ‘ s population is infected with cholesterocella, and infection rates remain high in some developing countries.
How, then, can we effectively prevent cholesterococcal infections in everyday life? First, to develop good eating habits. (c) Minimize the number of out-of-home meals and, in the case of out-of-home meals, make sure that a well-sanitated restaurant is chosen. In the course of meals, public chopsticks and spoons are promoted, and family meals should also be split. This appears to be a simple initiative, but it can significantly disrupt the spread of the fungus to people. Avoid the consumption of unclean food, such as uncleaned vegetables and fruits, unsophisticated meat, etc. Food, such as snacks on the streets, while delicious, should be kept as low as possible because of the difficulty of their production and sanitary conditions.
Maintaining good hygiene practices is equally important. Hand-washing is the foundation for the prevention of multiple diseases, and is no exception for the prevention of cholesterocella infection. In particular, it is important to wash hands carefully with soap and running water, and to ensure that hands are clean, especially after meals. Watch out for oral hygiene, which may also be a hideout for the fungus. Periodic changes in toothbrushes and maintenance of mouth cleaning can reduce the risk of cholesterol being planted in the mouth and thus reduce the chance of penetration into the stomach.
For special occupational groups, such as health-care workers, kindergarten teachers and so on, protection awareness is reinforced by the wide reach of the population. (c) Strict adherence to health norms, such as wearing masks, gloves, etc., in order to prevent cross-infection.
In addition to the fungus, other bacterial infections may affect stomach health. For example, the consumption of food contaminated with coliform and salmonella may cause acute gastrointestinal inflammation. The key to the prevention of such bacterial infections is to put good food at the “entry point”. The food must be thoroughly cleaned and the cooking process must ensure that the food is ready. For foods that have been stored for too long, care must be taken to eat, as bacteria can breed in large quantities under suitable conditions.
Strengthening self-immunization is also an important part of preventing bacterial infections in the stomach. Regular living, adequate physical exercise and a balanced diet help maintain the body ‘ s immune balance. Adequate sleep is guaranteed, and the organs of the body are adequately rested and repaired. Moderate motion, such as a moderate aerobic activity of at least 150 minutes per week, such as walking, jogging, swimming, etc., can promote blood circulation and increase physical resistance. Food rich in vitamins, minerals and food fibres, such as fresh vegetables, fruits, whole grains, etc., is consumed in diet to provide the body with sufficient nutrients to combat bacterial invasion.
Stomach resistance prevention is a “battle” that needs to be sustained over time. From the point of day-to-day life, good eating and hygiene practices and increased self-immunization can effectively reduce the risk of bacterial infections in the stomach, keep our stomach healthy and provide a solid foundation for a better life.
