As temperatures fall and seasons change, the influenza season is on track. Influenza, known as influenza, is not as simple as a common cold. It is an acute respiratory epidemic caused by the influenza virus, which spreads at a fast pace and with a wide range of effects, causing complications such as pneumonia, respiratory failure and even endangering life. So, as the flu season approaches, we must be proactive and build firm walls.
Influenza viruses are transmitted mainly through flying foams, such as those sprayed by patients coughing and sneezing, and may be infected by inhalation by people around them. In addition, exposure to virus-contaminated items before touching nose and mouth increases the risk of infection. By understanding the means of communication, we can target prevention.
Inoculation against influenza is one of the most effective means of preventing influenza. Influenza vaccine is like a pre-schooling of influenza viruses for our immune system, which can quickly identify and defend when the real virus strikes. In general, the annual influenza vaccine is adjusted to the viral strain that was prevalent in that year, so it is recommended that it be administered annually. In particular, children, the elderly, pregnant women and those with chronic diseases, who are less immune, should be given priority. It should be noted, however, that influenza is not 100 per cent non-prevalence after vaccination, but even if it is infected, the symptoms will be relatively light and the pathology reduced.
In daily life, it is essential to maintain good hygiene practices. Hand-washing is the key, with flowing water and soap or hand-washing fluids, with the right hand-washing method, careful hand-washing of the heart, back, finger stitches, nails, etc., for not less than 20 seconds. This effectively removes the virus that may be contaminated on the hands. When coughing or sneezing, you shall cover your nose and mouth with a paper towel and, if you do not have a paper towel, you shall be able to shield your elbow so as to avoid the splashing. At the same time, access to densely populated, air-traffic sites should be minimized and, if necessary, masks should be worn. Masks can block the foam and reduce the chance of transmission.
Maintaining indoor air flows should not be overlooked. The windows are often ventilated, fresh air enters the room, diluting and excreting potential viruses. It is generally recommended that there be two to three ventilations per day for about 30 minutes each. During a high flu outbreak, indoors can be regularly sterilized, e.g., with chlorine disinfectants to wipe furniture, floors, etc., but care is taken to use the disinfectant correctly in accordance with instructions to avoid harm to humans.
Healthy lifestyles can improve our health and immunity and thus our resilience to influenza viruses. A proper diet, with more fresh vegetables, fruits, fish, eggs, etc., rich in vitamin C, vitamin D, zinc and other nutrients, helps to maintain the normal functioning of the immune system. Motivated motion, such as walking, jogging, yoga, etc., can facilitate blood circulation and enhance CPR function, but with attention to motor strength and time to avoid overtire. It is also important to ensure adequate sleep, which is a time for self-rehabilitation and adjustment of the body, and a quality sleep of 7 – 8 hours per day.
Care must also be taken to avoid close contact with influenza patients. If a family member or a person close to the patient suffers from influenza, the patient should be allowed to live in a single room as far as possible, with reduced contact, with a mask on the contact and disinfection of the items used by the patient.
The influenza season is not a terrible one, and we can significantly reduce the risk of infection if we actively take effective protection measures. Let us start from now on, from every detail of our lives, with a wall of protection to protect ourselves and their families during the flu season.
