They say it’s good to get up early, but it’s good for diabetics. Diabetes is like a naughty little devil, and it’s a bad body metabolism. So, what’s the best time for sugar friends to sleep at night?
From 10 p.m. to 6 a.m. on the next day, the human biological clock is a “gold-past-past-up” for the body. During this period, the organs of the body, like the workers in the workshop, were systematically self-rehabilitated and metabolically adjusted. For diabetics, insulin cells look forward to “breathing” at this time, restoring their energy and preparing for the next day’s precision control of blood sugar. If sugar friends stay awake until midnight, insulin cells will follow the “column” to make the blood sugar fall short.
After 11:00 p.m., the body will be distilled, relaxing the brain nerve and taking us to deep sleep. Sleeps late, demoxins are low, the brain is tight, stress hormones come out to mess up, the insulin works, the blood sugar is loose and the cordon breaks, and the blood vessels and organs go with them.
In addition, sugar friends tend to be unconscious the next day after the night, and sports programmes are likely to be “buzzy”. We all know that moderate exercise is the right assistant for blood sugar. If you don’t move, the consumption of blood sugar will decrease, and the appetite will follow the “floating self” so that the “butterfly effect” of sleeping the night before will drive the blood sugar out of control all day long, and in the long run, diabetes complications are beginning to move.
In fact, it’s not hard for sugar friends to get into bed around 10 p.m. One hour before you go to sleep, turn off all the TVs and cell phones; make a hot foot and come in as soon as you want; if you don’t do it, turn over a paper book and fight.
In the long battle of diabetes, regular sleep is the “secret weapon” in the hands of sugar friends. Lies at 10 p.m. every night, decompresses insulin cells, keeps hormones in order, and steadys blood sugar. In the long run, the blood sugar is flat, the complications are so much “dive away” that every day you can live a new life!
Diabetes
