The hormonals that affect the blood sugar and the sweetness of the sugar.
The hormonal and sugar-control tricks of decryption affect the sugar, and in our bodies, the sugar levels tend to fluctuate and sometimes rise unbelievably. And behind that, there are some hormones that play an important role. So, what’s the hormone that affects the increase in blood sugar in humans? How do we control them? Today, let us open this mystery. First, let’s get to know the hormones that affect blood sugar. (1) Insulin: Insulin is a hormone of pancreas that helps glucose enter the cell and thereby reduces the low blood sugar level. (ii) Insulin: Insulin is transmitted by another part of the pancreas, and its effect is opposite to insulin, which increases blood sugar levels. When the blood sugar is too low, the insulin works, prompting the liver to release stored glucose, so as to improve the blood sugar. (3) Adrenalin and gonaline: These two hormones increase when coping with stress or movement, and can contribute to the release of glucose in the liver while inhibiting insulin, leading to increased blood sugar. (4) Cortical ols: Cortical ols are stress hormones that are excreted in response to stress. Cortical alcohol increases blood sugar levels to provide energy for stress. How do we control these hormones to keep blood sugar stable? (1) A balanced diet: a balanced diet can help stabilize blood sugar. At the same time, proper intake of fibre-rich foods, such as whole grains, vegetables and fruit, helps control blood sugar. (ii) Momentum: Momentum can help to sensitize insulin and thus reduce blood sugar. Medium-intensity campaigns of at least 150 minutes per week, such as walking, swimming or cycling, are recommended. (3) Managing stress: Long-term stress leads to the continuous distribution of stress hormones, thus affecting blood sugar. Learn to relax and cope with stress, such as through meditation, yoga or deep-breath exercises, to help control blood sugar. By understanding the hormones that affect blood sugar, we can better understand the rise and fall of blood sugar and take appropriate measures to control it, let’s work together to keep it stable and enjoy a healthy life!
