The Invisible Killer of Modern Life: The Hazard of Sugar to the Heart cannot be ignored

In modern societies, sugar has become an integral part of our daily diet, especially in sugary beverages, snacks and processed foods, where the content is usually surprising. However, while sugar offers us instantaneous experience of energy and pleasure, its potential health hazards are often ignored. In particular, the effects on heart health have shown that over-ingestion of sugar may be an important risk factor for cardiovascular disease.In this paper, we will explore in depth the harm caused to the heart by sugar, help to recognize the existence of the Invisible Killer and take appropriate measures to prevent the health damage caused by sugar.The link between sugar and heart diseaseSugar, as a simple carbohydrate, provides energy to the body mainly by increasing the blood sugar level. However, long-term over-ingestion of sugar can have multiple adverse effects on the body, particularly on heart health.Increased blood pressure: Excessive ingestion of sugar, especially fruit sugar, increases the insulin level in the body. Insulin is involved not only in blood sugar regulation but also in blood vessels. Long-term high levels of insulin contribute to vascular constriction, leading to increased blood pressure. High blood pressure is one of the major incentives for heart disease, and long-term hypertension accelerates the sclerosis of the artery, increases the burden on the heart and leads to cardiovascular disease. 2. Heart disease: Sugar metabolism is closely related to heart disease. Long-term high blood sugar can damage vascular walls, leading to arterial sclerosis. The sclerosis of the artery is the most important pathological mechanism for cardiovascular diseases, which are significantly higher among diabetics than among the general population. In fact, more than half of the causes of death among diabetes patients are from cardiovascular diseases. Although diabetes itself is caused by abnormal sugar metabolism, it is closely related to sugar in the diet, so sugar intake is essential for the heart health of patients with diabetes. Studies have shown that over-ingestion of sugar is closely related to the occurrence of coronary heart disease, which causes chronic low-level inflammation in the body as a result of high sugar diets. Inflammatory response is a key factor in cardiovascular disease, especially when it exacerbates the process of arterial sclerosis, promotes the formation of specks and eventually causes heart disease, following damage to the inside cells of the artery. 3. Obesity and haemoglobin anomalies: Ingestion of excessive sugar, especially food with high sugar, can induce the liver to convert excess sugar into fat and accumulate in the body, especially in the abdomen. Condiarrhea is closely related to heart disease, and abdominal fat not only increases the burden on the heart, but also increases the risk of cardiovascular disease by promoting inflammation and insulin resistance. Excessive ingestion of sugar, especially fruit sugar, leads to higher levels of triester in blood. Triester glycerine not only promotes arterial sclerosis, but also leads to fat deposition in blood vessels, further increasing the risk of heart disease. Increased blood sugar volatility: Long-term consumption of large amounts of sugar can lead to blood sugar fluctuations, and rapid growth and decline of blood sugar can cause pressure on the heart. Unstable blood sugar levels can damage the inside of the veins and increase the probability of heart disease. II. Invisible harm to the heart of sugarThe problem of “invisible sugar” is prevalent in modern times, and many foods and beverages contain large amounts of sugar, which is often not present directly. In particular, processed foods, beverages of carbonate, ready-to-eat foods, etc., often contain higher sugar and are often less visible.For example, a bottle of sugar-containing beverages may contain as much as 40 grams of sugar, equivalent to 10 sugars. If one of these beverages is used every day, it will not only increase weight but also place an additional burden on the heart. Similar highly sugared foods include many desserts, ready-to-eat breakfasts, snacks, etc. whose sugar content is often ignored, and which are ingested over a long period of time, when the risk to the heart of the sugar becomes apparent.III. How to reduce the risk of sugar to the heart?Although the harm to the heart of sugar cannot be ignored, by adjusting diets and lifestyles we can effectively reduce sugar intake and protect the heart ‘ s health.1. Reduced intake of sugared beverages: Sugar-containing beverages are one of the largest sources of sub-ingestion of sugar, and reducing intake of such beverages, choosing water, tea or sugar-free drinks is the first step in protecting the heart ‘ s health. 2. Eat more of natural food: Select as much as possible natural foods such as fresh fruits, vegetables and whole grains, which not only contain abundant nutrients but also have low sugar content, which can provide sustainable energy and reduce the burden on the heart. 3. Read food labels: read labels to understand the sugar content of foods and avoid excessive ingestion of invisible sugars. Many processed foods, spices and snacks may hide a large amount of sugar, and understanding the composition table can help us make a wiser choice. Controlling blood sugar fluctuations: By balancing diets, regular meals, and regular aerobics such as running, running or swimming, it can help to control blood sugar levels and reduce blood sugar fluctuations to the heart. Concluding remarksSugar is a “invisible killer” in modern diet, and long-term over-ingestion of sugar poses a significant risk to heart health. The risk of heart disease is exacerbated by over-ingestion of sugar, from increased hypertension and the promotion of arterial sclerosis to the initiation of diabetes mellitus and hypertension. By adjusting eating habits, increasing exercise and reducing sugar intake, we can effectively reduce the risk of heart disease and protect our heart health. While enjoying good taste, we should also keep an eye on the long-term effects of sugar on health and make more rational and healthy dietary choices.