The Light of the Heart after Breast Cancer: Active Face to Treatment and Life
When you know you’re diagnosed with breast cancer, it’s as if the whole world collapsed. Complex emotions such as fear, anxiety and grief have sprung out like tides and are overwhelmed. At this difficult time, however, it is essential to maintain a positive state of mental health. It not only helps patients to better respond to the challenges of treatment, but also breathes hope and life into the future.
I. PSYCICAL IMPACTS AFFECTED
The positive diagnosis of breast cancer often has a huge psychological impact. First, fear, the uncertainty about disease, the pain of treatment and the uncertainty about the future are horrifying. Patients may fear for their lives and for the spread and recurrence of cancer. Secondly, anxiety, the cost of treatment, the burden on families, the impact of work, etc., can cause anxiety. Sadness is also a common response, and patients may feel sad about losing their healthy body and not being able to live as before. There may also be feelings of anger, frustration, helplessness, etc.
The importance of mental health
Mental health plays a crucial role in facing the challenge of breast cancer. A positive psychological state enhances patients ‘ immunity and the effectiveness of treatment. Studies have shown that optimism can contribute to body-scrutinizing beneficial hormones and enhance the functioning of the immune system, thus contributing to disease resistance. At the same time, good mental health improves the quality of life of patients. It can help patients better cope with the side effects of treatment, alleviate pain and discomfort and increase confidence and courage in life. Moreover, a positive mentality can affect the emotions of families and friends, give them a positive energy and face difficulties together.
Mental health guidance
1. Accept reality, release emotions
The first step was to accept reality when it became known that he was suffering from breast cancer. This may be a difficult process, but only by accepting reality can treatment and life be better faced. Patients can allow themselves to cry, anger, sorrow and release their emotions. It is possible to find a quiet place, to vent the emotions alone, or to talk to family, friends or psychologists, so that they can accompany themselves through this difficult time.
2. Understanding diseases and building confidence
Knowledge of breast cancer can help people to reduce fear and anxiety. Patients can learn about the causes, symptoms, treatment methods and prognosis of breast cancer by reading books, accessing the Internet, consulting doctors, etc. The process of understanding the disease is also a process of confidence-building, with greater confidence in treatment when patients know that their disease is treatable and that there are many successful cases.
3. Positive mentality, self-encouragement
Maintaining a positive mentality is key to addressing breast cancer. Patients can develop positive mentalities through self-incentives and positive thinking. Every day I say something encouraging to myself, such as “I can overcome disease” “I am strong”. At the same time, attention can be given to the good things in life, such as sunlight, flowers, family care, etc., so that they feel the warmth and hope of life.
Seeking support and facing it together
In the face of breast cancer, patients should not be pressured alone and must seek support from their families, friends, colleagues and society. The support and care of the family is the most powerful back-up for patients, who can give them psychological support and life-care. Friends and colleagues can also express their concern and support for patients through visits, telephone calls, text messages, etc. In addition, patients can join the Breast Cancer Patient Support Organization to share experiences, experiences and experiences with other patients.
5. Appropriate exercise, relaxation
Appropriate exercise helps patients to relax their physical and psychological well-being and to reduce stress. Patients can choose their own sports, such as walking, yoga, Tai Chi Fist, etc. Sport not only enhances the body ‘ s immunity, it also promotes neurotransmitters such as endorphins, and gives people pleasure and relief. In addition, patients can relax their feelings and stress by listening to music, reading, painting, etc.
6. Targeting and planning for the future
In the course of treatment, patients can set small targets, such as completing a chemotherapy session and learning a relaxation technique. When these goals are achieved, there is a sense of achievement and confidence in the patients. At the same time, patients can plan their future lives, imagine themselves as they recover and set new goals and dreams for themselves. This allows patients to see hope and to face treatment and life more actively.
IV. A positive face-to-face treatment
1. Good communication with doctors
Good communication with doctors is an important part of the positive treatment. Patients must trust a doctor and actively cooperate with his or her treatment programme. In the course of the treatment, the doctor is given timely feedback on his/her condition and feelings and the doctor is informed of his/her changes. At the same time, doctors can be consulted on the progress of treatment and on issues such as prognosis.
Bold to face the side effects of treatment
The treatment of breast cancer may have some side effects, such as loss of hair, nausea, vomiting, fatigue, etc. Patients must face these side effects and not refuse treatment for fear. Side effects can be mitigated by a number of means, such as the wearing of wigs, dietary adjustment, adequate rest, etc. At the same time, it is important to believe that the body has a strong self-rehabilitation capability, and that the side effects are gradually reduced if the treatment is upheld.
3. Be optimistic about treatment
In the course of treatment, patients must be optimistic and confident that they will overcome the disease. Treatment experiences can be shared with other patients, encouraging and supporting each other. Rehabilitation activities, such as yoga, meditation and so on, can also be used to relax and nourish their physical and mental well-being. In addition, patients can record their treatments and feelings by writing journals, drawings, etc., and cheer themselves up.
V. A positive face to life
1. Valuing the present, the grateful life
The experience of breast cancer increases the value of the present life. Patients can learn to be grateful, to be accompanied by grateful family members, to be supported by friends and to be treated by doctors. At the same time, attention can be paid to the small beauty of life, such as the bloom of a flower, the singing of a bird, and so on, so that you can feel the happiness and warmth of life.
2. Re-thinking life and adjusting mindsets
Breast cancer is also an opportunity for patients to re-examine their lives. Patients can think about their own life goals and values and adjust their lifestyles and mindsets. More focus could be placed on health, caring for families and valuing friendship to make life more meaningful.
Participation in social activities and return to normal life
After rehabilitation, the patient is able to participate actively in society and return to normal life. Volunteer events, social gatherings, tourism, etc. can be used to enrich their lives. At the same time, it is possible to help other patients with their own experiences and to transmit positive energy.
In sum, breast cancer is a major challenge, but also an opportunity to grow and change. Through active mental health guidance, patients can better cope with the difficulties of treatment and life, maintain a positive mindset and face the future with courage. With the support of family, friends and society, patients must be able to overcome disease and embrace a better life.
