Mammography is a health problem that many women may face, which can be both benign breast growth, fibrous adenomas, etc., and, in small part, malignant pathologies. The detection of mammograms does not need to be overly alarmed, but it must not be taken lightly.
I. Periodic inspection, close monitoring
In the event of the detection of mammograms, regular breast screening is a priority. It is generally recommended that a breast ultrasound be performed within 3 to 6 months and that some suspicious nodes may also need to be examined in conjunction with mammograms or MRI. Through regular review, doctors can closely observe changes in the size, morphology, boundaries, blood flow, etc. of the nostrils and thus determine their benign orientation. For example, in the event of a rapid increase in the number of knots in a short period of time, or in cases of morphological irregularities, unclear borders and blood flow, further assessment and treatment are required.
II. Adapting lifestyles to promote breast health
Rational diet: Reduced intake of high fat and sugary foods such as fried food, cream cake, etc. Increases in diet-rich foods such as vegetables, fruits, whole grains, etc., help maintain the hormonal balance in the body. At the same time, hepato-absorbing foods, such as roses, mountains, leather, etc., are duly consumed. Regularity: Maintain adequate sleep and try to ensure quality sleep of 7 – 8 hours per night. Good sleep helps to regulate endocrines and reduce breast burden. Avoiding long nights can disrupt human biological clocks and affect hormones, which may lead to the further development of mammograms. Moderate exercise: Aerobics with a moderate strength of at least 150 minutes per week, such as walking, jogging, swimming, etc., can also be used to choose a mode of physical and mental relief such as yoga and Tai Chi. Sport promotes blood circulation, increases body immunity and benefits breast health.
III. Maintaining a good mind and reducing pressure
Chronic mental stress, anxiety, depression, etc. can affect the endocrine system and exacerbate mammary symptoms. Learning to relieve stress by listening to music, reading, tourism, talking to friends, etc. Be optimistic and positive in order to face the challenges of life in a peaceful manner and to contribute to the stability and recovery of the mammary.
IV. Following medical instructions and regulating treatment
If mammograms are diagnosed as benign and no visible symptoms, doctors may recommend regular follow-up visits. However, treatment may be required in cases where the knots are larger, there is a tendency for malformation or there has already been pain, swelling, etc. Common treatment methods include medication, surgical treatment, etc. Drug treatment is mainly used to alleviate symptoms such as pain caused by breast growth, such as the use of small golden pills, free ecstasy, etc. Surgical treatment is applied when there is a high level of suspicion of malignness or where it has been diagnosed as malignant, as well as when some of the larger benign knots affect beauty or quality of life. The procedure consists of traditional, open and micro-initiative surgery, which doctors choose on the basis of the specifics of the knot. The mammoth festival is not a terrible thing, and as long as we are properly aware and responsive, we can effectively manage this health problem and protect breast health.
