The mountains match these. The pressure is good!

As a common Chinese medicine and food, mountains have a long history of consumption in our country. It not only tastes sour and sweet, but also has a variety of health-care effects, especially for high blood pressure patients, where mountains have a certain level of auxiliary pressure relief. The following are some of the foods or methods used in combination with the mountains, which can help to increase their pressure relief.The pressure relief of mountains.The mountains contain rich organic acids, mountain acids, vitamin C, and acetone-like compounds, which have the effect of reducing pressure:Extremist blood vessels: Some of the components in the mountains can expand the coronary artery and the exterior veins, reducing the vascular resistance and thus the blood pressure.Decreasing of blood resins: Mountains can reduce cholesterol and triester levels in blood, reduce the sclerosis of arteries and contribute to lower blood pressure.Improvement of myocardial function: The mountain can help to increase myocardial constriction, improve heart function and provide some protection for the heart of patients with hypertension.The mountains are equipped with the following foods or methods. The pressure relief is better.1. Mountains + daisiesThe pyrethroids have a pyrolytic, hepatogenic effect, combined with a mountain, which enhances the pressure-relief effect while also helping to mitigate symptoms of high blood pressure headaches, dizziness, etc.The method of eating is to water the mountains with the asyle, with appropriate daily quantities.Mountain + MingkoThe sensibility, which has the effect of irritating, defaminating, eating with the mountain, enhances the effect of decompression and helps the constipation of high blood pressure patients.The method of eating is to water and boil the mountains with the saplings, and to drink them in appropriate quantities.3. Mountain + DutchThe power of the leaf, which has the function of heat and fatting, is combined with the mountain, which enhances the pressure effect and contributes to the loss of weight.The method of consumption: water is used to drink the mountains and the leaves together, in appropriate quantities.4. Mountain + red datesRed dates are rich in vitamin C and multiple trace elements, which are combined with mountains, not only to increase immunity but also to some extent to reduce blood pressure.The method of eating is to boil the mountains with red dates and drink them in appropriate quantities every day.5. Mountains+polymersThe platinum, which is replete with the liver, is compatible with the mountain, enhances pressure relief and provides some protection for the liver and kidneys of patients with hypertension.The method of eating is to water or boil the mountains with them, at an appropriate rate per day.6. Mountain + oatsOats are rich in dietary fibres, which help to reduce cholesterol and match with mountains, and can enhance the effect of lipid-relief.Food methods: Dry mountains with oats and cook porridge several times a week.7. Mountain + honeyHoney not only improves the taste but also helps to reduce blood pressure to some extent.Food methods: Dry mountains and bubble water and add a proper amount of honey and a proper amount per day.AttentionMountains are good, but they are not suitable for all groups, such as those with excessive stomach acid and stomach ulcer.The depressive effects of mountains are complementary and do not replace drug treatment. High blood pressure patients should use the mountain plaster under medical guidance.When eating mountains and their food mix, attention should be paid to quantitative control, which can lead to adverse effects.In short, as a natural food, the pressure relief is complementary, and high blood pressure patients should have a proper mix of diets and better living habits to achieve better blood pressure control, based on adherence to medication. In all cases, the doctor ‘ s advice should be followed, and no self-depressants or only therapeutic feeding should be used to control blood pressure.