In the topic of diabetes, sport is like a warm sun, quietly scoring our health. But you know what? Not all sports are for diabetics! Let’s talk today about the “moveable” recipes that both keep us alive and control the blood sugar. Walking: Easy to start, healthy to walk. Wear comfortable shoes and walk slowly in the park’s alley. It seems to be a simple exercise, but it’s a treasure option for diabetics. It does not make heart rates soar, but it can effectively promote blood circulation and help the body to better utilize insulin, thereby reducing blood sugar. 30 minutes a day, easy and happy! Yoga: physical and mental care. Yoga is not just a sport. It’s more like a journey to talk to yourself. It not only relaxes stressful muscles, but also regulates endocrine systems and reduces the stress associated with diabetes, through slow and deep breaths combined with stretching. More importantly, yoga teaches us how to listen to the body and find the inner balance. Swimming: Happy floating in the water. The floating power of the water reduces the burden on the body, protects the joints, and when swimming, the body is able to consume the heat well and improve the CPR function. Swimming is an exercise evangelical for diabetics who have lost their joints! Bicycling: Green sports. We’ll find a different view on a bike, we’ll travel through the streets of the city. This exercise not only improves the leg muscles and enhances the blood circulation of the lower limbs, but also keeps diabetics away from the noise and enjoy the natural beauty. Make sure you pick a smooth route and keep it steady. Safety first! There are many different ways of moving for people with diabetes, and the key is to find what they like and to be able to stay the course. Remember, sport is a long-term battle, and there is no need to rush, enjoy the process and make health and happiness our best partners!
Diabetes
