You know what? The thinness of the neck is not just a problem of image; it may also be a signal for health problems. Especially for the common metabolic problem of insulin resistance, the size of the neck reveals important clues.
First, let’s understand what insulin resistance is. Insulin is a hormone that helps body cells absorb glucose, and when body reaction to insulin is reduced, insulin resistance occurs. This increases the risk of multiple health problems such as type 2 diabetes, cardiovascular disease, etc.
Now, let’s focus on the neck. Studies have shown that if the neck is thicker than before, internal fats in the body may be 26 per cent more than those with little change in the neck. The finding that the size of the neck is larger and the area of internal fat is larger suggests that the length of the neck may be an effective indicator of the assessment of internal fat. Excessive internal fat would significantly increase the risk of diseases such as cardiovascular diseases, diabetes and metabolic syndrome.
So, what kind of neck is it? The standard for a healthy person ‘ s neck is 38 cm for men and 35 cm for women. If the neck is beyond this standard, it may mean that there is excess fat around the neck, or that there is an increase in fat near the respiratory tract, or that there is excessive accumulation of fat in the upper part.
Thin necks are related to insulin resistance.
The possibility of a disease. Short necks and double chins can send signs of heart failure. In addition, heaviness in the neck may be an early symptom of diabetes. Even when a person has a normal waist, if his neck is too thick, he is prone to metabolic disorders such as increased blood sugar, insulin resistance and increased risk of diabetes.
So, if you find your own necklace so tight, or your collar so tight, it’s probably one.
A signal that we need to focus on our blood sugar and cardiovascular health. The method of measuring the neck is also simple: standing straight, looking straight ahead, maintaining a steady breath, and then measuring the neck ‘ s perimeter with a soft ruler attached to the bottom of the throat (i.e., the horizontal position of the circumpolar membrane).
In short, the thinness of the neck is not just a matter of personal image, but it can also be insulin resistance and associated health risks.
Early warning. Maintaining healthy living habits, such as a balanced diet and adequate exercise, is essential to control the neck and prevent insulin resistance. Don’t forget to check the neck regularly and make it part of our health management.
