Pains, i.e. menstrual pains, are common symptoms for women during menstruation. It may range from mild infirmity to severe pain, which affects women ‘ s daily lives. The causes of pain can be varied, and the following are some of the factors that can lead to the increase in pain:
1. Endometriosis: this is one of the most common causes of pain. When uterine membrane tissue grows outside the uterus, it can cause severe pain. Such pain usually occurs before or during the beginning of the menstruation and disappears after it has ended.
2. Memomas: This is a common benign tumor that can grow within the uterus. When myoma increases, pressure may be exerted on the uterus, causing pain and discomfort.
Reproductive organ infections, such as pelvic inflammation diseases (PIDs), can cause severe pain. The infection can cause inflammation of the pelvic organs, irritating the nerve ending and causing pain.
4. Constriction of the cervix: The narrowness of the cervix may cause pain by preventing the smooth flow of blood. This pain is usually most severe at the beginning of menstruation.
5. Endocrine disorders: An imbalance in the endocrine system can cause menstrual disruptions, which can cause pain. For example, multiple ovarian syndrome (PCOS) and thyroid abnormalities can cause pain.
Contraceptives: Certain contraceptives, such as IUDs and contraceptives, may cause or exacerbate pain. This is because they can affect hormonal levels in the uterus.
7. Psychological factors: Psychological factors such as stress, anxiety and depression may also exacerbate the pain. Poor mental state can lead to endocrine system disorders, which in turn affect menstruation cycles and pain levels.
Eating and living habits: Unhealthful diets and living habits such as high sugar, high salt, high fat diets, lack of exercise, smoking and drinking can all lead to increased pain.
9. Genetic factors: Studies have shown that pains can be genetic. If your mother or sister has suffered severe pain, you may face the same risk.
10. Drug side effects: Some drugs may cause or exacerbate pain. For example, while non-paralytic anti-inflammatory drugs (NSAIDs) can alleviate pain, long-term use can lead to gastrointestinal side effects, which can increase pain.
In order to alleviate the pain, the following can be tried:
1. Medical treatment: non-paralytic anti-inflammatory drugs (NSAIDs), oral contraceptives and acetone-type drugs can help to alleviate pain.
Thermal dressing: The pain can be alleviated using a hot water bag or a warm baby in the lower abdomen.
Moderate exercise: light exercise, such as walking, yoga and plati, can promote blood circulation and reduce pain.
4. Adapting diets: Maintaining a balanced diet with more foods rich in vitamins and minerals, such as fruits, vegetables, whole grains and nuts.
5. Psychological adjustment: Maintaining a good psychological state, reducing stress and anxiety, helps to alleviate pain.
6. Medical care in China: The Chinese doctor considers pain to be related to the poor flow of blood and can treat it with acupuncture, canals and Chinese medicine.
In sum, the causes of pain can be diverse and require appropriate individualized treatment. If the pain has seriously affected your daily life, it is recommended that medical treatment be sought in a timely manner and that the help of a professional doctor be sought.
