Rheumatism is a chronic, sexual and invasive self-immunological disease that causes many inconveniences and suffering to the lives of patients. Slow disease management is essential to control conditions and improve the quality of life.
I. Normative treatment is at the core
The treatment of rheumatism is a long-term process and patients are required to strictly comply with medical prescriptions. The improvement of the condition against rheumatism (DMARDs) is a cornerstone of treatment, such as ammonium butterflies, which can effectively control progress. Biological agents and small molecular targets provide more options for patients with poor disease control. However, whatever drug is used, it is not possible to increase or eliminate it without permission. Regular visits are made to assess the effectiveness of treatment programmes in the light of changing conditions, for example, through the detection of blood sanctuaries, indicators such as C-reaction proteins, rheumatism factors, and joint imaging examinations.
II. Lifestyle adjustments
1. Food balance:
Increased consumption of protein-rich, vitamins, minerals and low-fat foods, such as skinny meat, fish, fresh vegetables and vegetables, and whole grains, helps to maintain good nutrition, enhance resistance and provide nutritional support against disease. At the same time, the ingestion of high sugar, high salt, high fat and spicy irritant foods should be reduced to avoid exacerbating the effects of arthritis.
Moderate exercise:
During the disease-mitigation period, they choose their own sport, such as walking, Tai Chi, yoga, etc. Sport can increase muscle strength around joints, improve joint stability and reduce pain and rigidity. However, attention must be paid to the strength and time of the exercise, avoiding overwork and joint damage, warm up before the exercise and stretch and relax after the exercise.
Rest and sleep:
Make sure you have enough sleep for 7-8 hours per night. Good sleep helps to reconcile the body with the immune system. During the day, appropriate breaks are arranged to avoid maintaining the same position or overuse of the joint for long periods of time and to reduce the burden of the joint.
III. JOB PROTECTION AND FUNCTIONS
1. Daily protection:
The use of assistive devices such as canes, walking aids, joints, etc. reduces joint pressure and protects joints. In daily life, care is taken to keep the joint warm, to avoid cold, wet and irritating the joint, to wear gloves, to protect the knee, etc. When doing housework or work, using the right postures and movements to reduce the distortion and inappropriate force of the joints, for example, when carrying heavy loads, you kneel and then rise instead of bending to pick it up.
Functional exercise:
Training in joint activity, such as handshakes, stretching of fingers, stretching of wrists and knee lengths, is conducted on a daily basis and practiced many times, effectively preventing joint twitching and malformations. At the same time, muscle force training can be carried out, such as hand force exercise with a handler, straight leg lift, leg muscle exercise, etc.
IV. Psychological care and social support
1. Psychological regulation:
Long-term illness can lead to anxiety, depression, etc., which in turn exacerbates conditions. Patients should learn to be self-regulating and to be optimistic and positive in the face of disease by listening to music, reading and drawing.
2. Social interaction:
Active participation in social activities, communication with family, friends, sharing of experiences and feelings of illness, emotional support. It is also possible to join patient support organizations, to encourage one another, to exchange treatment experiences and to rehabilitate others, and to enhance confidence in the fight against disease.
The management of slow diseases of rheumatism is a holistic, long-term process. By regulating treatment, adjusting lifestyle, protecting joint functions and focusing on mental and social health, patients are able to effectively control the development of their condition, reduce the recurrence of disease, improve their ability to take care of themselves and their quality of life, and achieve good self-management and healthy lives in the long-term fight against disease.
