Rheumatism arthritis is a chronic and complex self-immunological disease, with joint malformations as one of its serious complications, with a significant negative impact on the quality of life of patients. However, a series of scientifically effective measures can significantly reduce the risk of joint malformations and give patients better control over their own health.
I. Drug treatment: central to controlling progress in the situation. Drug treatment plays a central role in the prevention of rheumatological arthropod malformations. The non-nazine anti-inflammatory (NSAIDs), such as Brophen, sodium bichlorfonate, not only provides rapid relief for joint pain and inflammation, but also buys a window of time for subsequent treatment. By inhibiting the activity of the cyclic oxidation enzymes (COX), they reduce the synthesis of prostates, thus reducing the red and swollen agonism of the joints. Anti-Rheumatoids (DMARDs) are a key defence against joint malformations, among which amaminotrile is a cornerstone drug that can interfere with cell folic acid metabolism, inhibit the growth and activation of immune cells, regulate the immune system at its root and prevent the deterioration of joint disease. There are also unique mechanisms for the use of nitrous sulfon, fluoromethameds, or for inhibiting the release of inflammatory agents, or blocking the transmission of immune signals. Biological agents, which have been the most recent treatments, such as TNF-α inhibitors (e.g., Adam, Infli, IL-6) receptors (e.g., pearls), etc., have been able to target specific inflammatory factors, such as precision-guided missiles, to significantly reduce arthritis in a short period of time and effectively curb the process of joint destruction. In the use of these drugs, the patient must strictly follow medical instructions, take them on time and on a scale, and must refrain from self-reducing dosages or withdrawals, and periodically review indicators such as blood protocol, liver and kidney function, blood sunk, C reaction protein so that doctors can assess the efficacy and safety of the medication in a timely manner and adjust the treatment programme.
Physical therapy: Powerful helpers to improve joint function physiotherapy is an important aid to the prevention of joint malformations. Thermal therapy, whether in heat dressing, hot water baths or infrared irradiation, allows the local expansion of joint arteries, speeds up the blood cycle, promotes the absorption and dissipation of inflammatory substances, relieves muscle spasms and creates a relatively easy recovery environment for joints. Massage and tuning help to improve joint activity and reduce joint pressure. Specialized masseurs ease the muscles around the joints by rubbing, squeezing, rolling and applying the same method, promoting the blood circulation of the muscles and enhancing their flexibility and strength. Toweds can be used to pull a joint gap, reduce friction and squeeze on the joint, and can provide some corrective effect to areas where there is already a slight tendency to deform, such as the early tilt of the finger joint. The patient, under the direction of a professional, may undergo 2 – 3 treatments per week for 20 – 30 minutes each; massages and tractions are conducted 1 – 2 times a week for approximately 30 minutes each, the weight and time of which are determined according to the patient ‘ s specific circumstances.
Rehabilitation: a key initiative to maintain the vitality of the joints. Rehabilitation is essential for the prevention of rheumatism arthropods. Patients shall, under the guidance of a professional rehabilitation therapist, develop a personalized exercise plan. The joint activity training is aimed at maintaining the flexibility of the joints, for example, by holding fists, stretching, hand-to-fingering exercises 10 – 15 times a day; the wrist joints can stretch and rotate with 5 – 10 laps in each direction; and the knee joints can stretch at 3 – 5 seconds and repeat 10 – 15 times. Muscle force training is an important safeguard for enhancing the stability of joints, such as upper limbs, which can practice a simple arm force by using a dud bell, starting with a lighter dud bell weight of 8 – 10 times per group, with 2 – 3 groups per day, and lower limbs, which can practice straight leg lifts, torts, etc., with a straight leg lift of 3 – 5 seconds, repeat 10 – 15 times, torts of 10 – 15 times, toests of 2 – 3 times per day. At the same time, all-body exercise, such as swimming, yoga and Tai Chi, enables the full exercise of joints and muscles, without increasing the burden of joints, and improves the compatibility and balance of bodies. Patients are required to maintain their rehabilitation and exercise over a long period of time, and to take care of the strength and frequency of exercise and avoid overwork and joint damage. In the course of exercise, if there is an increase in joint pain or other discomfort, the exercise shall be stopped immediately and the opinion of a doctor or rehabilitationer consulted.
IV. Lifestyle adjustment: whole-of-mass health care. It is essential to maintain the right position, with a strong chest and a natural downsliding of the shoulders and avoiding bending backs and backs; to sit in the right direction, to select a seat that is highly appropriate and supported by a good waist, and to keep both feet on the ground, with the same level of the knee as the hip; and to sleep, to the extent possible, to choose a hard bed with a thin pillow under the knee, with a thin knee line, with a thin pillow between the two legs, with a straight line between the spine and lower limbs, and to reduce the risk of pressure and deformation of the joints. To avoid being in the same position for a long time, to get up on time, to stretch the limbs, for about an hour, to get up for 5 – 10 minutes, to move the joints and muscles. In the area of diet, the principle of balanced nutrition should be followed, with increased intake of protein-rich, vitamin-rich, mineral-rich foods, such as skinny meat, fish, beans, fresh vegetables and fruits, increasing body immunity and providing adequate nutrients for joint restoration. At the same time, care must be taken to keep warm, particularly during cold seasons or in air-conditioning conditions, and to wear heating materials such as knee protection, wrist protection, shawl, etc., on the joints, as cold irritation causes a constriction of the veins around the joints, a lack of blood circulation, increases arthritis and pain and increases the likelihood of joint malformations. It is also essential to stop smoking and alcohol, which can lead to blood supply reduction in joint tissues and affect the efficacy of medications, while alcohol abuse can increase the liver burden, disrupt drug metabolism and adversely affect joint health.
Patients with rheumatological arthritis can effectively prevent the occurrence of joint malformations, improve the quality of life, live in harmony with disease and meet the challenges of life with courage, provided that they cooperate actively with the doctor ‘ s treatment, provide constant physical treatment, rehabilitation and exercise, and are well cared for in daily life.
