The pros and cons of diabetics swimming

Swimming is often mentioned as an ideal option in the search for a way of moving for diabetes patients. It not only provides full-body exercise, but also has low-impact characteristics and is friendly to joints. However, like any exercise, swimming has its advantages and disadvantages for diabetics. Swimming, as an aerobic exercise, can be of great benefit to cardiovascular health. It strengthens the heart function and improves blood-recenting efficiency, which is particularly important for people with diabetes, who are exposed to a high risk of cardiovascular disease. In addition, swimming increases muscle strength and flexibility and reduces joint rigidity. Because water is much more resistant than air, it consumes more energy in the same time, which is a good choice for diabetics who want to control their weight. At the same time, swimming also helps to relieve stress and improve mood, which is equally important for the management of diabetes. However, there are also potential risks associated with swimming. First of all, long swimming can lead to low blood sugar, especially when not properly prepared. Therefore, diabetes patients should monitor blood sugar values before and after swimming and adjust diets or dosages as necessary. Secondly, the water in the public pool may contain bacteria or other pathogens, and if there are wounds on the skin that are not healed, it can cause infection. It is therefore important to ensure that all open openings are completely closed before entering the water. In addition, intense movement continues to lead to a high level of sweating, with the risk of mild to moderate dehydration if water is not replenished in a timely manner. So remember to carry water bottles with you and drink on time. And finally, in a state of high blood sugar, it could affect the normal performance of the eyes, making the vision blurred. Continued swimming in such circumstances may increase the probability of safety incidents. It would therefore be preferable to suspend current activities and seek professional medical assistance if it was found that it was not clear what it saw. As a diabetic, prior to deciding whether to include swimming in the daily fitness programme, it is important to consult a doctor to see if their condition is suitable for such activities. At the same time, care must be taken to take the necessary precautions to avoid potential risks. As long as time and intensity are rationalized, everyone can be rewarded for pleasure and health!