Hypertension is a common chronic disease, which seriously threatens people’s health. In addition to drug treatment, reasonable nutritional regulation is of great significance for controlling blood pressure and preventing complications. The following are some essential nutrients for patients with hypertension: 1. Potassium Potassium is an essential element for maintaining normal physiological functions of the human body, especially for patients with hypertension. It promotes the excretion of sodium and helps lower blood pressure. There are many potassium-rich foods, such as spinach, beet, broccoli, tomatoes, potatoes in vegetables, bananas, oranges, apples in fruits, beans and nuts are good sources of potassium. People with high blood pressure are advised to eat enough potassium-rich foods every day to help regulate blood pressure levels. However, if patients have problems such as renal insufficiency, potassium supplementation needs to be cautious and should be carried out under the guidance of doctors. 2. Calcium calcium is not only beneficial to bone health, but also closely related to the regulation of blood pressure. Calcium can help vascular smooth muscle cells relax and reduce the tension of blood vessels, thus playing a role in lowering blood pressure. Milk, yogurt, tofu and small fish are all calcium-rich foods. For hypertensive patients, ensuring adequate calcium intake every day can help control blood pressure. It is generally recommended that adults take about 1000 mg of calcium a day. However, excessive calcium supplementation may also have adverse effects on the body, such as increasing the risk of kidney stones, so calcium supplementation should also be appropriate. 3.magnesium magnesium is an important mineral that regulates blood vessel tone, helps relax blood vessels, and lowers blood pressure. Foods such as green leafy vegetables, nuts, whole wheat bread and beans are rich in magnesium. Increasing magnesium intake in hypertensive patients can help to improve vascular function and control blood pressure. Studies have found that magnesium deficiency may be related to the development of hypertension, so it is necessary to supplement enough magnesium for patients with hypertension. 4. Vitamin D vitamin D promotes the absorption and utilization of calcium, which is essential for bone health. At the same time, it also helps regulate blood pressure. The human body can synthesize vitamin D through sunshine, and it can also be obtained from food, such as cod liver oil, egg yolk, deep-sea fish and so on. Some studies have shown that vitamin D deficiency may be related to the occurrence of hypertension, so patients with hypertension should pay attention to vitamin D supplementation. However, vitamin D supplementation should not be excessive, otherwise it may cause adverse reactions such as poisoning. 5. Vitamin C Vitamin C is a powerful antioxidant that removes free radicals in the body and reduces oxidative stress in the blood vessels. Oxidative stress is closely related to the development of atherosclerosis and hypertension, so vitamin C helps protect blood vessels and reduce blood pressure. Citrus fruits, strawberries, kiwifruit, sweet peppers and other foods are rich in vitamin C. Hypertensive patients eat more foods rich in vitamin C, which helps to maintain the health of blood vessels and control blood pressure. 6. Dietary fiber dietary fiber can lower cholesterol levels and help prevent cardiovascular disease. It can also increase satiety, reduce food intake, and help control weight. Obesity is an important risk factor for hypertension, and weight control can help reduce blood pressure. Whole wheat bread, brown rice, oats, vegetables and fruits are all foods rich in dietary fiber. Hypertensive patients should ensure adequate dietary fiber intake every day to promote health. It is generally recommended to consume about 25 grams of dietary fiber per day. 7. High-quality protein protein is an important component of body cells, which is essential for maintaining the normal function of the body. Hypertensive patients need to supplement high-quality protein properly to maintain muscle and bone health. Fish, beans, chicken and lean meat are all good sources of high-quality protein. These proteins can not only provide the nutrients needed by the body, but also have no adverse effects on blood pressure. However, excessive intake of protein may increase the burden on the kidneys, so protein intake should also be moderate.
In a word, hypertensive patients need to pay attention to reasonable nutritional supplements to ensure the intake of the above nutrients in order to help control blood pressure and prevent complications. At the same time, nutritional supplements can not replace drug treatment, hypertensive patients should be under the guidance of doctors for standardized drug treatment, and regular monitoring of blood pressure. Only by taking comprehensive measures such as drug treatment and nutritional intervention, can hypertension be better controlled and the quality of life be improved.
Hypertension
