Sport plays a vital role in diabetes management, not only helping patients control blood sugar, but also improving cardiovascular health, weight control and mental health. The following are some of the major benefits of the campaign for people with diabetes:
1. Improving Insulin Resistance: Campaigns can increase insulin sensitivity among type 2 diabetes patients and reduce insulin resistance. Improved blood sugar is achieved by improving the sensitivity of skeletal insulin and increasing the intake and use of skeletal muscles to glucose.
2. Improvement of metabolic function: Movement can improve metabolism of lipids and proteins and improve metabolic function of humans as a whole. Reduction of pancreas cell and liver cell toxicity caused by lipid cell accumulation, thereby contributing to insulin sterilisation.
Cardiovascular health: Regular motion enhances the function of the heart and reduces the risk of cardiovascular disease, which is particularly important for people with diabetes, which is an important risk factor for cardiovascular diseases.
4. Weight control: For obese or overweight diabetics, exercise helps to reduce body weight and reduce insulin resistance due to obesity, thus better controlling blood sugar.
5. Mental health: Sport can improve the mental health of patients, alleviate depression, help them build positive life-life attitudes and increase treatment dependence.
Reducing the risk of complications: Long-term and regular campaigns can reduce the risk of diabetes complications, including neurosis, retinasis and kidney disease.
7. Improving the quality of life: Sport can improve the overall quality of life of people living with diabetes, enhance physical strength and durability, and enable them to better participate in daily activities and social interaction.
8. Individualized sports prescription: Owing to the individual differences and special circumstances of diabetes patients, individualized sports prescription is required. Doctors or health specialists develop appropriate sports programmes based on the patient’s specific circumstances, including age, sex, health status, complications, etc.
9. Sport-type choices: aerobics, such as walking, swimming and cycling, and resistance, such as weight lifting and the use of bullet belts, are all sports types suitable for diabetes patients. High-intensity intermittent training (HIIT) is also an option, but requires professional guidance.
10. Safety and effectiveness of sport: Before any sports programme begins, patients with diabetes should undergo a medical examination to ensure the safety of the movement. The strength, frequency and duration of the exercise should be adapted to the specific circumstances of the patient. In conclusion, sport is an integral part of the integrated management of diabetes, which helps patients control blood sugar and improves their overall health. Diabetes patients should, under the guidance of a doctor, choose a way to exercise for themselves, develop a reasonable sports plan and maintain it over time.
