In social settings, fresh and fresh breaths often give a good impression that so-called “sniffy” does not depend solely on the short aroma of perfume or gum, but that its roots are closely related to our daily oral hygiene habits and diet. Good oral hygiene is the basis for “sniffing mouth”. The proper brushing of teeth every morning and every evening is a crucial step in keeping mouth clean. The brushing of teeth is effective in removing food residues, toothbrushes and bacteria from the teeth surface. The choice of a suitable toothbrush is essential, and brushing cannot be too hard to damage the toothbrush; the choice of toothpaste is also advanced, and fluorotoothpaste enhances the resilience of the teeth. When brushing a tooth, the correct method should be used, such as the barbering method, which gives an angle of 45 degrees to the tooth, and is softly cleaned on all sides of the tooth, for a period of not less than two minutes at a time. In addition to brushing their teeth, the use of toothlines is essential. The gap between the teeth is easily leftover food, and the teeth can go deep into the teeth, cleaning the unreachable parts of the toothbrush and preventing food residues from fermenting in the teeth. In addition, regular mouth cleaning can further clean mouths and reduce bacterial growth. The dietary structure also plays an unnegligible role in oral hygiene and fresh breath. High sugar foods are the main enemy of oral health, with excessive ingestion of sweets such as candy and pastry, which provide rich nutrients for the bacteria in the mouth, and bacterial decomposition of sugar produces acids, which in turn corrosives the teeth and causes carving. Teeth not only cause tooth pain, but also cause a bad taste in the mouth. High-fat foods may also affect the breath, as they are susceptible to odor during digestion and may be attached to teeth and mouth mucous membranes, increasing opportunities for bacteria to breed. On the contrary, increased consumption of vegetables and fruits is of great benefit to oral health. For example, celery is fibre-rich and can act as a cleaning tooth during chewing, stimulating saliva, where enzymes can help break food residues and reduce bacterial growth. Fruits such as apples have a similar effect, and their acidic composition inhibits bacteria to some extent. In addition, drinking more water helps to keep the mouth wet and wash the food residues and bacteria in the mouth, reducing the amount of odor production. Oral health and diet interact and complement each other. Without a focus on oral hygiene, even if the diet is healthy, food residues accumulate within the mouth, causing problems such as stench, while poor diets make it more difficult to clean and disrupt the micro-ecological balance of the mouth. It is only by maintaining good oral hygiene practices, with a reasonable adjustment of the diet, that the “sorture of the mouth” can be achieved at its root.
When people taste good food, they think it’s delicious, and they leave a happy taste in their mouths, this phrase is a side of the good taste of food in their mouths, and it emphasizes the wonderful taste of food as if it were a fragrance.
In our daily lives, we should pay constant attention to the link between oral hygiene and diet, and develop good habits of brushing teeth early and late, using dental wires and after-dinning mouths, reducing the ingestion of high sugar and fat foods and increasing the intake of vegetable fruits and water. In this way, we can have a fresh breath of confidence in communicating with people, and we can truly be “sniffing in our mouths” and show a good personal image and health.
