In the protracted battle for sugar control, the movement was a good “teammate” for diabetics. However, there is a great variety of sports projects, and which are the best for sugar friends? Don’t worry, we’ll have a little chat today.
Let’s start with the walk, which is called the “people-to-people” of sports. Early in the morning or evening, in the breeze, they walk slowly and slowly, without a field or equipment. Sugar friends go out after dinner for half an hour and sweat a little. It’s not strong enough to keep all the muscles pacing, to speed up the blood cycle, to “push” the excess glucose in the blood into the cell, and to steadily decrease the blood sugar. And it’s like walking, relaxing, having little pressure, and little interference with blood sugar fluctuations, holding on every day and seeing the effect of sugar control.
If you feel a bit of a Buddhist walking, try Tai Chi. A single move seems to be slow and slow, but it is a hidden machine, with a shift of gravity, a stretch of limbs, and the muscle bones. When you focus on your actions, your brain relaxes, your body has less stress hormones, and your blood sugar doesn’t jump with your emotions. Sugar pals not only dropped their blood sugar, but also gained a sense of balance, physical harmony and reduced the risk of daily fall and injury.
Bicycling is also a great option. When riding, the leg muscles continue to work, like “pumps” on the blood in the veins, taking the sugar efficiently. It is also free to regulate speed, travel and rest, and to step up. However, care should be taken to check the condition of the vehicle and to wear the helmets first.
Despite the benefits of the campaign, the Sugar Friend Movement also has “mined areas”. It is not good to be free, to be careful to find low blood sugar and panic; to be able to measure sugar before and after the exercise and to feel the body’s “temporal” ; and to rest and consult a doctor to adjust the programme if the blood sugar is too high or ill, or if there are serious complications.
Sport is not a matter of overnight. Sugar friends have to stay the course. Choose a preferred way of moving, and integrate it into everyday life, so that you can say “Bye-bye” to high blood sugar and embrace a full life again. I hope that every sugary fellow can find a happy combination for sugar control in the sport and live a good life.
