The thyroid diet: Discovering food rumours that mislead you

Thyroid disease is a common endocrine disease, including thyroid hyperactivity, thyroid loss and thyroid glands. Diet regulation plays a crucial role in the treatment of thyroid diseases. However, there are numerous rumours and misperceptions about thyroid diets on the Internet, which may have a negative impact on the rehabilitation of patients. Below are some of the common thyroid eating errors, and the corresponding decryption.Mistake I: No iodine food for thyroid patientsRumor has it that some people believe that people with thyroid diseases cannot eat iodine-containing food because iodine can cause an increase in the condition.Discovery: In practice, the availability of iodine-containing food for people with thyroid diseases depends on the specific condition. There is a real need to limit high-iodine foods for thyroid hyperactivity (the thyroid) patients, as excessive iodine stimulates the synthesis of thyroid hormones. However, for thyroid decomposition (moderation) patients, an appropriate amount of iodine is necessary, as iodine is a material for synthetic thyroid hormones. The patient should therefore adjust the intake of iodine on the advice of the doctor.Mistake two: no cross-flower vegetables for thyroid patients.Rumours: There are claims that crucifixed vegetables (e.g. broccoli, broccoli, cabbage, etc.) contain thyroid oedema and that thyroid patients should avoid eating.Declared: Cross-flower vegetables do contain a compound called sulphate glucose, which can be transformed into goitre in the body. However, these vegetables may have an adverse effect on the thyroid only if they are consumed in large quantities and are accompanied by inadequate iodine intake. For the general population, proper consumption of cross-flower vegetables is healthy and they are rich in vitamins and minerals.Mistake three: thyroid patients need a lot of extra selenium.Rumours: A number of web articles recommend large quantities of glucose supplementation by thyroid patients because selenium is good for thyroid.Decrypt: Selenium does play an important role in the thyroid function, which is a key trace element of synthetic thyroid hormones. Over-ingestion of selenium may, however, lead to poisoning, including decapitation, weak nails and coloring of teeth. As a result, thyroid patients should supplement selenium in appropriate quantities, under the guidance of a doctor, rather than in large quantities on their own.Mistake IV: No spicy food for thyroid patients.Rumor has it that spicy food is thought to stimulate the thyroid and aggravate the condition.Discovery: In practice, spicy food does not directly cause or exacerbate thyroid disease. However, some thyroid patients may be associated with stomach disorders, and spicy foods may stimulate stomach mucous membranes and lead to discomfort. Thus, the consumption of spicy foods should be determined on the basis of personal circumstances and tolerance.No coffee for thyroid patients.There are rumours that caffeine stimulates thyroid, leading to an increase in thyroid hormone levels.Decryption: Caffeine does influence the metabolism of thyroid hormones, but for most thyroid patients, proper consumption of coffee is safe. However, for some caffeine-sensitive acetic acids, overdrinking may aggravate the symptoms and should therefore be used at appropriate levels.Wrong zone six: thyroid patients need to severely limit fat intakeRumour: Excessive fat consumption leads to weight gain and increases the thyroid burden.Decrypt: Fat is one of the nutrients essential to the human body, and proper intake of healthy fat is good for thyroid patients. The key is to choose healthy sources of fat, such as olive oil, fish oil, nuts, etc., and to control total calorie intake and maintain reasonable weight.In any case, the diet of a thyroid patient should be regulated in accordance with the doctor ‘ s advice, taking into account his or her condition and condition. It is better to control the situation and promote rehabilitation by avoiding the blind belief in web-based food rumours and maintaining a scientific diet.