In daily life, oral health care is an important part of the maintenance of physical health, but numerous “dentures”-style statements mislead the correct perception of oral health care, while the prevention of oral infections has many neglected truths. It’s an extremely wrong idea to say that “toothache is not a disease.” Toothaches are often important symptoms of oral diseases, such as tooth decay, dentalitis and crucifixion, which can be exacerbated if not given timely attention and treatment. The early teeth may be a small hole in the surface of the teeth and, if prolonged, the bacteria may enter into the tooth marrow, causing severe pain and even preventing the teeth from being preserved. “Brush your teeth as hard as you can” is also a common area of error. In fact, excessive force in tooth brushing can damage the teeth and the teeth of the surface. The damage to the teeth leads to haemorrhage and retrenchment, exposes the roots of the teeth and increases the risk of dental sensitivity and dentures. The correct way of brushing teeth should be to use a soft-haired toothbrush, a papist, and a soft and comprehensive cleaning of teeth. The view was also expressed that “salvation water could be a substitute for brushing teeth”. The mouthwashing, while able to clean to some extent the mouth and reduce the bacteria, is not able to remove the tooth clot from the teeth surface. Teethy-breeding is the main cause of carving and dyslexia, and can be effectively removed only by brushing teeth with teeth. The long-term over-reliance on mouthwash and neglect to brush teeth continues to cause problems in the mouth. In the prevention of oral infections, many neglected to clean and replace toothbrushes. The use of toothbrushes can breed bacteria if they are not cleaned and dried in time. Furthermore, toothbrushes should be periodically replaced, usually every three months. The use of toothbrushes increases the risk of oral infection because of the deterioration of the brush, the reduced clean-up effect and the potential for bacterial breeding. The oral cavity is a complex micro-ecological environment in which a large number of bacteria are present. These bacteria are normally in a state of equilibrium, but can cause infection when cases of poor oral hygiene and reduced physical resistance occur. For example, the incorrect brushing of teeth leads to a build-up of toothbrush, which causes dental aroma, which is manifested in red and haemorrhages; if tooth aroma is further developed, it can result in dental choreography, which leads to the absorption of the teeth and looseness of the teeth. In addition, oral infections can affect overall health through, inter alia, blood circulation, such as the initiation of endometriitis and increased diabetes complications. In order to avoid oral infections, in addition to correcting the above-mentioned errors and developing the correct oral health habits, attention should be paid to a balanced diet. Reduced ingestion of high sugar and fat foods, which can easily facilitate oral bacterial reproduction. More food with vitamin C, vitamin D and calcium can help to improve the health of teeth and teeth. Regular oral examinations are also essential and it is recommended that at least one oral examination be conducted annually to identify and address potential oral problems in a timely manner. On the path to oral health care, we want to move away from the wrong “dentures” and to follow the scientific approach to oral health and to focus on the prevention of oral infections in order to have a healthy mouth and thus to lay a solid foundation for the whole body’s health. From a proper understanding of the importance and methods of toothbrushing, to the rational use of mouthwashing, to the maintenance of clean toothbrushes, to the adjustment of diet structures and periodic examinations, every link should not be overlooked. Only in this way can we truly be free from the scourge of oral disease, with a bright smile every day.
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