The vascular health, every inch of the body.

Angiogenesis, not just a conduit for the delivery of blood, is an important safeguard of our health. We often say that “vascular health is physical health”, and many ignore the importance of the veins until they become aware of their gravity when problems arise. So why is the blood vessels so important? How to protect our blood vessels?There are thousands of blood vessels in our bodies, whose health directly affects the flow and circulation of blood and, in turn, the functioning of organs. Simply put, blood vessels are the “blood highway” that sustains our life.However, blood vessels also experience different pressures and challenges in their continued use. With age, the vascular wall may become rigid and blood flow may be hampered, which is the “vascular aging” phenomenon we often hear. And the health of the blood vessels ultimately determines whether we are vulnerable to chronic diseases such as hypertension, heart disease, stroke, etc.Many do not realize that they already have vascular problems until they have serious symptoms. In fact, many of the vascular problems occur, especially at an early stage when there are no obvious symptoms. Common vascular problems include:1. Arterial sclerosis: With age, our vascular walls will gradually lose their resilience. The blood flow has become weak and the artery hardened.2. High blood pressure: An increase in blood pressure due to changes in the blood vessels when under pressure. If the blood pressure is high in the long term, the vascular wall becomes thicker, the blood flow becomes more difficult and eventually increases the risk of stroke, heart disease, etc.Bleeding is formed by a lack of blood flow within the veins, damage to the vascular wall and increased blood stickyness, all of which may lead to the formation of a hemorrhage. Blood clots can cause serious complications such as strokes or heart disease if they fall off and jam vital organ vessels.4. Vectoric hysteria: mainly due to the functional decline of the vein valve, which results in a lack of blood flow and an expansion of the vein. In addition to affecting the appearance, veins can also cause complications such as haematosis.The occurrence of vascular problems is often closely linked to poor living habits, eating habits and environmental factors. Fortunately, the health of the vessels can be maintained through routine care. Next, I’m going to share some of the ways to help keep the blood vessels healthy.1. A reasonable dietThe prevailing diet of modern humans is characterized by over-ingestion of high fat and salty foods, which leads to unhealthy eating habits that lead to blood hemorrhoidity and increase the risk of leaching. Maintaining a balanced diet and reducing the intake of animal fat is an effective way of protecting the blood vessels. At the same time, adequate intake of antioxidant-rich foods, such as fish, nuts, olive oil, etc., can help to reduce the aging of the blood vessels.Regular campaignsSport is the best way to maintain vascular resilience and mobility. Moderate aerobics, such as walking, swimming, running, riding, etc., can improve CPR functions, promote blood circulation and increase the resilience of vascular walls.3. Weight controlOverweight and obesity can increase the heart burden and the risk of hypertension and diabetes, thereby affecting vascular health. Maintaining healthy weight helps to reduce vascular stress and the incidence of arterial sclerosis. The key to weight control is a combination of a reasonable diet and a moderate movement.4. Prohibition of smoking and alcoholThe vascular damage from smoking and overdrinking is evident. Smoking leads to vascular constriction and increases the risk of arterial sclerosis, while overdrinking can lead to hypertension and heart disease. Prohibition of alcohol is not only beneficial to the heart, but also reduces the incidence of vascular diseases.Periodic medical examinationsSince vascular problems are often not visible at an early stage, regular medical examinations are essential. A medical examination allows for the timely detection of abnormalities in blood pressure, blood resin, blood sugar, etc., and early intervention to avoid an increase in the problem.Concluding remarks: Making blood vessels young for lifeVector health is an important safeguard of our health. Through scientific diets, regular sports, good living habits, we can effectively slow the aging of blood vessels and reduce the incidence of vascular diseases. And it is not just to prevent heart disease, moderate serious brain disease, but to improve our quality of life. The health of the blood vessels depends on the care of each of us. It is hoped that, through today ‘ s sharing, more attention will be paid to the health of the blood vessels, to the development of a good lifestyle, to the preservation of their vitality and to a healthier future. Artificial sclerosis, cerebral sclerosis, lower limb sclerosis, aortic sclerosis.