There’s a way to make up for blood.

What food do you eat? Let’s see! Hello, I’m a doctor, and today I want to talk to you about an important topic: blooding! So, what kind of food do you eat? Let’s talk about red meat — the “superhero” of iron, like beef and lamb, is the perfect choice for blood. They are rich in hemoglobin iron, easily absorbed by our bodies, and they can effectively increase the iron content of blood. Eat a nice steak and feel better! ** Food advice**: one or two times a week of red meat with some vitamin C-rich food (e.g. citrus fruits) can facilitate iron absorption! Animal intestines — “remunerated treasures” Although the taste of internal organs may not be acceptable to all, foods such as pork liver and chicken liver are definitely “kings” for blood. They’re rich in vitamin B12 and iron. They help make blood! But remember the right amount, don’t overdose, or it will cause high cholesterol problems. ** Food advice**: once a week, with a proper mix of fresh vegetables, to maintain a balanced taste. Deep green vegetables – the pedestals of the plant, which are pedestals of spinach, kale, etc., which contain less iron than meat, are a good option to supplement botanical iron. And they’re folic acid. They’re perfect for mothers! **Eat advice**: Deep green vegetables, delicious and healthy, can be added to every meal! Dry fruit – nutritious, delicious little snack nuts, dried fruit such as red dates, cuisine, and so forth, are good helpers for blood! Their vitamins and mineral content are amazing, and the sweetness of dried fruit makes our mouths endless! **Eat advice**: a small piece of dried fruit per day, either to make snacks or to serve as a porridge for oatmeal, to refill and enjoy! Seafood — the new blood-refilling option is also a good option for small partners who like seafood, such as scallops, shrimps and seafood, which is zinc- and iron-rich. It’ll make you bleed, and it’ll give you a fresh scent! ** edible proposal**: adequate consumption, maintaining a frequency of 1-2 per week and balancing diet. Summarize that there are many foods for blood refilling, that they choose their own foods, and that they fit right in to make the best of it! Remember to keep a good breath and a proper amount of motion in order to be truly healthy! If you think this note will help you, please give it a compliment, collect it and share it with the little partners you need. If you have any questions, leave a message in the comment area and we’ll discuss them together! Zenium