♪ I can’t ♪Cardiovascular disease, which literally refers to heart-related diseases, is increasing with the impact of such factors as the increased pace of life, increased stress on living and work, and accelerated ageing. This paper will provide a brief introduction to the common knowledge of the causes, prevention and treatment of cardiovascular diseases, in the hope that there will be some understanding of cardiovascular diseases.I. Causes of cardiovascular diseases1. Poor living habits: cardiac and cardiovascular diseases result from poor eating habits, late nights, smoking and alcohol abuse.Diabetes 2 Diabetes: Diabetes causes vascular cortex damage, resulting in increased vascular ecstasy, which makes it easier for lipids to accumulate in vascular walls, leading to the hardening of the arteries.3. High blood pressure: Long-term high blood pressure can lead to reduced vascular wall tolerance, leading to adverse events such as sclerosis, narrowness and fracture of the veins, leading to cardiovascular disease.4 Obesity: Obesity increases the risk of diseases such as diabetes and hypertension, which in turn increases the probability of cardiovascular disease; and obesity increases the psychological burden on patients and increases the risk of heart disease.5. High lipid haemorrhagic disease: This increases the sedimentation of lipids on the vascular wall, leading to the hardening of the aneurysm.Genetics: People with family history of cardiovascular disease are at greater risk of cardiovascular disease.II. Prevention of cardiovascular diseases1. Combating obesity: Obesity refers to the fact that fat stored in humans exceeds 20 per cent of the normal standard of body weight for people of the same age. There is a need for a correct understanding of the dangers of obesity, as well as knowledge about the causes and prevention of obesity in all age groups; scientific diets, less sweetness and good taste, less snacks, more vegetarian foods, a fixed amount of time, and a refusal to drink in a violent manner; and active participation in outdoor activities, with a reasonable schedule.2. Rational diet: a reasonable diet may refer to a diet proposed by a nutritionist, i.e., “1.
2.
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“Red, yellow, green, white, black”. “1” refers to the daily consumption of 250 ml of milk; “2” refers to the daily intake of 250 g of carbohydrates; “3” refers to the daily intake of three high-protein foods; “4” refers to the four phrases, “with thick, unsweet, 345 tons, 780 cents”, which are designed to warn us of a fine mix of diets; “5” refers to 500 g of fresh vegetable fruits and fruits per day; “red” refers to one tomato per day; “yellow” refers to a red-coloured vegetable; and “green, white, black” refers to green tea, oat or oatmeal, black wood ear, respectively.
3. Prohibition of alcohol: smoking is strongly related to the incidence of coronary heart disease, hypertension, etc., and therefore requires a complete cessation of smoking; high blood pressure patients need to stop drinking, so as not to affect the effect of depressive drugs; men cannot drink more than 30 g a day and women cannot drink more than 15 g a day.Scientific motion: Maintaining appropriate physical exercise, such as walking, aerobics, can increase body resistance and metabolic levels, while keeping blood pressure, weight, blood cholesterol under control and preventing cardiovascular disease effectively. At the same time, the exercise must be measured, with 30 minutes to exercise in the morning, 30 minutes to take a nap after lunch, and 30 minutes to avoid a long nap, and 30 minutes to walk between 6 p.m. and 7 p.m. to reduce the incidence of diseases such as hypertension and heart infarction.5. Open-mindedness: A positive psychological state enhances self-preventive capacity, competition among people in modern society is intense, and relationships between people are complex, resulting in a generally poor mental state, which increases the risk of physical and mental diseases, especially cardiovascular diseases. There is therefore a need to consciously regulate their emotions and to maintain a positive and healthy mentality.6. Periodic medical check-ups: periodic health check-ups, such as EKGs, ultrasound, blood sugar, blood resin, blood pressure, urine routines, etc., can identify potential cardiovascular disease risks in a timely manner and intervene as early as possible.III. Treatment of cardiovascular diseases1. Drug treatment: For patients who have already experienced diseases such as hypertension, diabetes, coronary heart disease and hyperfatable haematosis, it is necessary to comply with time-qualified medication to achieve effective disease control.Surgery: In the case of a patient suffering from severe accretional diseases such as myocardial infarction or congestion, timely surgical treatment is required to restore the blood cycle.Intervention treatment: Effective treatment of disease with narrow or constricted blood vessels can be achieved through the use of catheter intervention techniques such as scylla expansion, strangulation, etc.Rehabilitative treatment: Rehabilitation training, rehabilitation care, etc. can be provided after the patient ‘ s condition has stabilized, thus improving the quality of life of the patient.5. Medical treatment in Chinese: assistance in the treatment of cardiovascular diseases can be provided by means of a combination of aerobics, active haematosis, etc.SummaryIn sum, cardiovascular diseases pose a more serious threat to people ‘ s health, so we need to have a basic understanding of their causes, their prevention and their treatment, so that we can better cope with them, reduce their incidence and avoid affecting their quality of life.
