These fruits, the diabetics, don’t worry!

Diabetes need to be particularly careful when choosing fruit because certain fruits contain higher sugar, which may affect blood sugar levels. However, not all fruits are suitable for diabetics. The following are suggestions for some diabetics who can comfortably eat fruit and how to use it properly.ApplesReason: Apples contain more dietary fibres that can help to mitigate the absorption of sugar and have less effect on blood sugar.Food advice: Choosing fresh apples and eating skin increases the intake of dietary fibres. Avoid apple juice because liquid sugar is absorbed faster.PearReason: Pear is rich in moisture and dietary fibre, which helps to maintain blood sugar stability.Food advice: Better after meal, not overdose.BlueberriesReason: Blueberries contain lower sugar and are also rich in antioxidants, which are good for the health of diabetics.Food advice: It can be used as a snack or added to yogurt or oatmeal.4. GrapefruitReason: The low sugar weight of the grapefruit and its presence of euphemism contribute to the reduction of blood sugar.Eating advice: Be careful not to eat with certain sugar drugs because grapefruit can affect the metabolism of drugs.5. WatermelonReason: Although the watermelon contains relatively high sugar, the moisture content is also high, and adequate consumption has little effect on blood sugar.Eating advice: Eating properly and avoiding overdose, you can choose to remove watermelon skin to reduce sugar intake.6. Strange fruitReason: Curiosity is low and contains abundant vitamin C and dietary fibres.Food advice: may be used as part of breakfast or as snacks.PeachReason: Peaches contain vitamin C and dietary fibres with relatively low sugar.Food advice: Select fresh peaches to avoid canned peaches, which usually contain added sugar.StrawberriesReason: Strawberries contain low sugar and are rich in antioxidants and vitamins.Food advice: Fruit salad can be eaten alone or combined with other low sugared fruits.9. citrus fruitReason: citrus fruits, such as oranges and grapefruit, contain vitamin C and dietary fibres and contribute to blood sugar control.Food advice: Eat the whole fruit instead of juice to get more food fibre.10. MonkeysReason: Plumbs are low and contain rich vitamin C and dietary fibres.Food advice: may be used as part of breakfast or as snacks.Attention to fruit consumption by diabetics:Adequate consumption: The amount of fruit per consumption shall be within 100 to 200 g.Timing: Avoid eating fruit at higher blood sugar levels, preferably as dessert after meal.Monitoring of blood sugar: After eating fruit, monitoring changes in blood sugar and learning which fruit has less effect on their own blood sugar.Total diet: Fruits are only a part of the diet, which should be balanced and control total calorie intake.Individual differences: Different diabetics have different physical conditions and tolerance for sugar, which should be adjusted to individual circumstances.In short, diabetics can choose some low sugar and high-eat fibre fruits and be careful about the amount and timing of their consumption, so that they can enjoy the fruits without having a disproportionate impact on blood sugar. It is advisable to consult a doctor or a nutritionist before eating any new food.