“Three, three, no.”
It is well known that vertical spinal disease (AS) is a chronic inflammational disease, mainly affecting the patients ‘ spinal cords and gill joints, which may affect the outer ecstasy and other organs. There is no cure, but it is possible to improve the health of the patients through reasonable treatment and in conjunction with a reasonable sports programme. Sport is therefore an important component of treatment for people with direct spina. So let’s talk today about the “three, three, no” movement for people with direct spina.
First of all, there are three types of activity that are suitable for people with direct spinal disease:
I. Swimming:
Swimming is a very good way of moving, because the floating power of water reduces the burden of joints. When the patient moves in water, the body weight is less pressure on the spinal column and joint.
Swimming helps to increase muscle strength and to better maintain the stability of the spinal column and joints. For example, free swimming allows for the exercise of arms, shoulders and back muscles; frog swimming has good exercise effects on legs and waist muscles.
II. Yoga:
Moderate yoga positions can help patients increase spinal flexibility. Cats and cattle, for example, can function effectively through spinal stretching.
Yoga also improves body balance and position. One-legged positions, such as tree-style positions, enhance the strength of legs and core muscles and help patients better control their physical balance.
III. Walking:
Walking is an easy way of moving. It is a low-impact movement that does not cause too much damage to the joints, but also moves the whole body of the joints and promotes blood circulation.
Patients can walk on flat roads for about 30 minutes each, adjusting their time and speed to their physical condition.
At the same time, the following three types of movements should be avoided for patients with direct spina syndrome:
1. Avoid excessive spinal bends and reversals. For example, sitting on your back can overwrite the spinal column as you rise, increasing the risk of spinal damage and increasing the severity of the condition. There are also a number of back-to-back moves of yoga, such as a wheel, which can exert greater pressure on the spinal column and may lead to spinal damage or increased pain.
ii. Avoid long, high-strength heavy-duty campaigns. For example, long periods of overburdened backpacks on foot or long periods of heavy crouching. These movements cause excessive pressure on the spinal column and joints, which may accelerate the wear of the joint, cause pain and even lead to further deformation of the spine.
Campaigns for violent collisions should be avoided. Anti-ball sports such as football, basketball and so on, with a high incidence of physical collisions during the exercise, can easily cause accidental damage to the spinal cord and joints and further damage to the joints and spines.
Straight spinalitis.
