Treatment and prevention of iron deficiency anaemia

If you (especially women of childbearing age) have the following symptoms: fatigue, sleep addiction, dizziness, difficulty of breathing, ringing, pale skin, heart palpitation, infatuation of leg syndrome and headache, you may have iron deficiency (ID) or iron deficiency anaemia (IDA).Iron is an essential nutrient, an essential element of the synthesis of red cells (RBCs) and an integral part of the iron protein and enzymes that are essential to human life. One third of the global population is anaemic, with iron deficiency being one of the main causes, resulting in a prevalence rate of 2-5 per cent among adult males and post-menopausal women of IDA in developed countries.Hb thresholds are based on age, sex and pregnancy status (non-aemia: male Hb≥130g/L; non-pregnancy female Hb≥120g/L; pregnant female Hb≥110g/L; < 5-year-old Hb≥110g/L). Anemia can be diagnosed below the threshold mentioned above.Causes of iron deficiency and iron deficiency anaemia:• 1 Increased demand for iron: rapid growth of infants or adolescents, pregnancy, treatment of erythrocyte-generated — 2; reduced intake of iron: insufficient iron in diet — 3; increased loss of iron: chronic haemorrhage in many parts of the body, including nose haemorrhages, stomach and intestine ulcers, multiple monthly visits by women, blood dialysis, … 4, reduction of iron absorption and utilization: poor iron absorption due to disease, post-surgery iron absorption disorders (a stomach removal, post-intestinal removal), acute chronic inflammation, all unknown causes of IDA are indications for referral to a secondary hospital, since malignant tumours in the gastrointestinal tract can only be shown as IDA. The standard diagnostic method for the examination of upper and lower digestive tracts is also a gastrointestinal endoscope. In relapse or incurable IDA, capsule endoscopes play an important role in intestines assessment.ID/IDA can cause significant damage to the functioning of multiple system organs, leading to a range of health problems, including stunting of growth, behavioural disorders, impaired cognitive functioning, reduced physical performance and perinatal and perinatal complications. In addition, ID/IDA can seriously affect the prognosis of chronic diseases such as digestive system diseases, chronic kidney diseases, heart failure and tumours. The early screening of such patients is therefore particularly important; for those who do not have blood transfusions, iron treatment is required as soon as possible to quickly correct the iron shortage.The choice of treatment and the route of treatment for iron depends to a large extent on the presence and extent of anaemia, the underlying causes, the clinical state (age, symptoms, chronic and recent morbidity, co-infection) and, in some cases, the preferences of patients. Traditionally, adults received 100-200 mg/day oral iron per day, while children received 3-6 mg/kg daily oral iron, 2-3 times, preferably not with food. For anaemic patients, oral iron should continue until haemoglobins return to normal, which may take 6-12 weeks (depending on the severity of the anaemia). After the recovery of the Hb, the oral iron agent should continue to be used for at least three months in order to fully replenish the iron stock (with the ideal target of 100 mg/L for iron protein).How do you normally prevent ID/IDA from eating? What's good for iron filling in life?Number one: Animal liverAnimal livers are rich in iron, which absorbs up to 35 per cent and is one of the most desirable supplements. For the most common pig liver in the day-to-day environment, the iron content is 22.6 mg per 100 g pig liver and, like animal blood, is easily absorbed hemoglobin iron. In addition, liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Note: Patients with a high cholesterol content in liver, arrhythmia, high blood pressure, high blood resin should be less fed; the general population should be able to eat once a week, not more than 75 grams at a time; better be fed with beans and beans to reduce cholesterol absorption.Second place: Animal bloodAnimal blood and its products are rich in iron. Iron levels were 8.7 mg per 100 grams of pig blood and as high as 30 mg per 100 grams of duck blood. In addition to high iron content, iron in animal blood is erythroglobin iron, which is easily absorbed by humans, with an average absorption rate of 20-30 per cent, while in plants it is only 1 per cent to 5 per cent. Note: Excessive consumption of pig blood causes iron poisoning, so no more than two times a week is recommended. At the same time, high cholesterol haematosis, liver disease, hypertension and coronary heart disease should be fed less.Third place: Red meat.Usually, we call it red meat, which is what we call red meat, which is common for pigs, cattle and goats. What is the iron content of red meat? Several common red meats contain iron: lamb 3.9 mg/100g, beef 3.3 mg/100g, pork 3 mg/100g. It is important to note that red meat is classified by the International Agency for Research on Cancer as a carcinogen of category 2A (probably carcinogenic), and it is recommended that the weekly intake of red meat should not exceed 500 g. Iron deficiency anaemia