Diabetes nephrosis, a common complication of diabetes, causes considerable distress to many diabetes patients. But with reasonable dietary choices, we can effectively prevent this disease. Today, we are introducing you to two types of food that can prevent diabetes and kidney disease, so that we can protect our health while enjoying good food.
The first is good-quality protein food. Protein is the building material of our body, which is essential to maintain the normal functioning of the body. But for diabetics, the choice of good-quality protein food is crucial. Like skinny meat is a good choice. The thin meat here includes chicken, fish and beef. Chicken is protein-rich and fat-rich. Fish is more of a nutritious “star player”, like salmon, cod, etc. They contain not only high-quality proteins but also unsaturated fatty acids. Unsaturated fatty acids are like “cleaners” of blood vessels that reduce blood resin and reduce the burden on kidney vessels. Beef is also a source of high-quality proteins that contain a variety of human essential amino acids that help to repair and grow.
The second category is food that contains antioxidants. Antioxidant is a “superhero” in the body, and they can counter the physical damage of the free radicals, particularly the protection of kidneys. Fresh vegetables and fruits of all colours are treasures of antioxidation. Vegetables, orchids, are rich in radish sulphur, a powerful antioxidant. This antioxidant is like a strong shield that protects kidney cells from free-base attacks. Spinach is also a vegetable that we cannot ignore. It is rich in vitamin C, vitamin E and oxidizing substances such as beta-carrotin. These antioxidants are always vigilant against the destruction of the free radicals and maintain the normal functioning of kidney cells. Blueberries in fruit are “stars” in the oxidizing world. Blueberries contain large amounts of pheasant, which is more resistant to oxidation than vitamins C and E. It can reach out to kidney cells, repair damaged parts and keep the kidney alive.
For diabetes patients, the prevention of diabetes kidneys is a long-term battle, and diet is our main defence. These two types of food are our comrades, who, by placing them in their daily diet, will be able to wear a strong “snatch” for their kidneys, making it difficult for the diabetic kidney to get near. So get your hands on it and bring these healthy foods to the table!
Diabetes
