Vitiligo accelerated improvement and color, “four eat four eat less” to keep in mind

In the process of treatment and rehabilitation of vitiligo, dietary conditioning, as an important means of adjuvant therapy, is often neglected by many patients. Scientific eating habits can not only enhance the body’s immunity, but also promote the regeneration of pigment cells and accelerate the improvement and color recovery of leukoplakia.

1. Four Eats: Nutrition Helps Accelerate Recovery

Eat foods rich in antioxidants, such as blueberries, strawberries, green tea, etc. These foods are rich in antioxidants, which can effectively fight free radicals, reduce the damage of skin cells, and promote the healthy growth of pigment cells.

Eat foods rich in copper: Copper is an important element in the synthesis of melanin. Foods such as nuts, seafood and whole wheat bread are rich in copper. Moderate intake helps to regenerate the pigment.

Eat foods rich in vitamin C: Vitamin C can promote the synthesis of collagen, enhance skin elasticity, but also contribute to the formation of melanin, such as citrus, kiwi fruit, tomatoes and so on.

Eat foods rich in omega-3 fatty acids, such as deep-sea fish, flaxseed oil and walnuts, which can reduce inflammation and improve skin health, especially for vitiligo patients.

2. Eat less: avoid irritation and protect the skin

Eat excitant food

less: The excitant food such as acrimony, fat, smoke wine may accentuate skin inflammation, affect the normal function of pigment cell, should avoid as far as possible.

Eat

less foods rich in vitamin C catabolic enzymes, such as certain fruits (such as pineapple, papaya) and vegetables (such as tomatoes, peppers), which contain vitamin C catabolic enzymes may reduce the absorption rate of vitamin C, which is not conducive to the regeneration of pigments.

Eat

less processed foods: Processed foods usually contain high amounts of additives and preservatives, which may burden the body and affect the healthy recovery of the skin.

Eat

less high-sugar food: high-sugar diet may lead to fluctuations in blood sugar, affect the function of the immune system, is not conducive to the treatment and rehabilitation of vitiligo.

3. Diet and treatment complement each other

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Dietary adjustment is a part of vitiligo rehabilitation, which is complementary to drug therapy, phototherapy, psychotherapy and other comprehensive therapies. Through scientific dietary management, it can provide a better environment for drug treatment, accelerate the regeneration of pigment cells, and promote the improvement and color recovery of leukoplakia.

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