Watch out for diabetes complications and guard the health line.

Diabetes itself is terrible, and what is truly terrible is the complications it causes. These complications, like “time bombs” hidden inside the body, are likely to erupt at any time and pose a serious threat to the health and quality of life of the patients. Therefore, we must be vigilant and fully protect the health line. Diabetes cardiovascular disease is one of the common and very serious complications. High blood sugar can cause gradual damage to inner vascular cells, resulting in thickening, hardening and reduced vascular elasticity, leading to cardiovascular problems such as hypertension and coronary heart disease. Patients may suffer from heartbreak, chest depression, chest pain, and even sudden myocardial infarction, which endangers life. Diabetes patients should therefore undergo regular cardiovascular-related examinations, such as electrocardiograms, cardiac ultrasounds, strict control of blood pressure, blood resin and blood sugar levels, and follow medical instructions for rational use, while maintaining a healthy lifestyle, including low salt, low fat diets, moderate exercise and abdication of alcohol. Diabetes kidney disease is also a complication that cannot be ignored. Long-term high blood sugar can cause damage to the filtration function of kidney balls, and pathological changes in kidney microvasculars, which evolve into protein urine, oedema and may eventually lead to kidney failure. Patients need to pay close attention to kidney function indicators such as acetic anhydride, urea nitrogen, control of protein intake and choice of quality proteins such as skinny meat, fish, beans, etc. Early prevention and active treatment are essential to slow the progress of diabetes kidneys. Eye complications are also more common among diabetics, and diabetes-related retinal disorders lead to loss of vision and blindness. High blood sugar affects the microvasculars of the retina, causing haemorrhage, seepage and new vascular formation. Patients are required to undergo regular end-of-eye examinations and to seek medical treatment in a timely manner if any abnormal changes in vision are detected. In everyday life, care must be taken to protect the eyes from prolonged eye use and to control blood sugar, blood pressure and blood resin in order to reduce the risk of eye complications. Diabetes neurological conditions and overall neurological conditions are manifested in numbness, stings, abnormal feelings and even muscular incapacitation. This not only affects the physical function of the patient, but may also lead to ulcer, infection and diabetes. Patients are required to take care of their feet, to check on a daily basis for broken feet, water bubbles, etc., and to select suitable shoes and socks to avoid injury to their feet. At the same time, some trophic nerve drugs can be used for treatment to promote the recovery of nervous functions. The key to preventing complications of diabetes is the strict control of blood sugar. Patients are required to develop good eating habits, with a reasonable mix of carbohydrates, proteins and fat, and to eat more vegetables, fruits and whole grains, and to reduce the intake of high sugar and fat food. Regular motion helps to increase the body ‘ s sensitivity to insulin, lowers the blood sugar level, chooses the way it moves, such as walking, jogging, swimming, Tai Chi boxing, etc., and maintains regular exercise. In addition, good mentalities are maintained to avoid excessive stress, as emotional fluctuations may also affect blood sugar control. Symptoms of diabetes are a haze and affect the health of patients. But we can build a strong health line, reduce the risk of complications, and allow people with diabetes to have a high quality of life, live in harmony with disease and live in a healthy and better future if we are to be vigilant and take effective preventive and curative measures, starting with diet, exercise, monitoring and medication.