It is true that there is a need to maintain a calm mind in response to the reduction of the slabs, which has a direct impact on the treatment. The following are recommendations aimed at helping to improve the mood, release dopamine and improve the quality of sleep so as to improve treatment.
I. How to improve your mood
Cognitive adjustments:
It is recognized that the reduction of slabs is a treatable disease and maintains a positive mentality.
Avoid excessive anxiety and anxiety and learn to accept and face reality.
2. Seek support:
Exchange with family, friends or patients to share their feelings and experiences.
Participation in counselling or support group activities and professional psychological support and advice.
3. Development of hobbies:
Investing time and energy in what I like, reading, painting, music, etc.
These activities can divert attention and reduce anxiety and stress.
II. Ways and means of releasing dopamine
Dopamine is a neurotransmitters associated with pleasure and happiness. Below are some of the ways to release dopamine:
Campaign:
Adequate aerobics, such as walking, jogging, yoga, etc.
Sport can promote body genus dopamine and increase mood.
Dietary:
Ingestion of cheesy-rich foods such as skinny meat, beans, etc.
Chessine is the raw material for synthetic dopamine, and appropriate intake can contribute to increased dopamine distribution.
3. Social:
Active social interaction with others, such as chatting, parties, etc.
Social events can bring pleasure and belonging, thus releasing dopamine.
Music:
Listen to the music you like, especially the joyous music.
Music stimulates brain genre dopamine and increases mood.
III. How to improve the quality of sleep to improve the effectiveness of treatment
Good sleep quality is essential to improve the effectiveness of treatment. The following are some ways to improve the quality of sleep:
1. Maintenance of regular break:
Maintaining regular sleep and uptime daily helps to adjust the biological clock.
(d) Avoiding long nights and overwork and ensuring adequate sleep time.
2. Creating a comfortable sleep environment:
Keep the bedroom quiet, neat and comfortable.
Adapting indoor temperature and light to make it sleep-friendly.
Relaxation:
Restraint before sleeping, such as deep breath, meditation, etc.
Avoiding intense pre-sleep movement or viewing of stimulating content.
4. Adaptation of diet:
Avoiding pre-sleep ingestion of irritating substances such as caffeine and alcohol.
Appropriate intake of chroma-rich foods, such as milk, bananas, can help to promote sleep.
5. Establishment of good pre-sleep habits:
Activities such as hot water before sleeping, showers, etc. help to relax.
Avoid the use of electronic devices before sleeping, so that blue light does not affect the quality of sleep.
In the light of the above, the reduction in the treatment of slabs can be effectively improved through measures such as improvement of mood, release of dopamine and improvement of sleep quality. At the same time, these measures help to improve the quality of life and well-being of patients.
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