Winter is a difficult season for many allergies. Sneezes and sneezes make breathing difficult, and these symptoms not only affect daily life but may also interfere with sleep and work efficiency. However, with the right treatment, it can be effective in mitigating symptoms and living a relatively comfortable winter.
Allergy nasal inflammation is an allergy of the nasal mucous membrane, caused mainly by allergies in the air, such as pollen, dust mites, animal skins, etc. In winter, although pollen volume decreased, increased indoor allergies, combined with cold and dry air irritation, made the nasal mucous membranes more responsive.
Understanding the symptoms of allergies is the first step in the response. Common symptoms include frequent sneezes, nose plugs, aldicarb, nasal itching, sometimes with eyes itching, tears, throat itching, etc. These symptoms may occur rapidly after exposure to allergies and may increase in hours. If treatment is not done in a timely manner, it may cause complications such as nasal and mesopitis, which exacerbates the condition.
The details of life are crucial to the fight against allergy. It is critical to keep indoor cleaning, and to regularly clean the rooms, especially the bedrooms, to reduce the accumulation of dust and dust mites. Air cleaners and vacuum cleaners are used to effectively filter allergens in air. Beds are kept and changed, and the dictums are removed from the mattresses and covers. The drying of indoor air during the winter, increased air moisture with a wetter, maintaining between 40 and 60 per cent humidity, reduces the drying and irritation of the nasal mucus. However, care must be taken to regularly wash the humidifiers to prevent the growth of bacteria and fungus.
In cold weather, do your nose warm. A mask that both prevents cold air from entering the nasal cavity and filters partial allergies. When selecting a mask, as much as possible select a soft, air-transmitting product.
Although the amount of pollen has decreased relatively in the winter, there are still some cold-resistant plants that bloom in the winter, such as Ramé. Those who are allergic to pollen should avoid them as much as possible during outdoor activities. At the same time, attention is paid to the forecast of pollen concentrations in weather forecasts, which reduce the amount of time spent out or provide protection during high pollen concentrations.
For those with allergies in pet skin, close contact with pets is minimized during the winter, and pets are regularly bathed, hair combed and their living environment kept clean. In terms of diet, a reasonable diet helps to increase immunity and reduce allergies. Increased intake of foods rich in vitamin C, vitamin E and acetone, such as citrus fruits, nuts and green leaf vegetables, which are resistant to oxidation and reduce inflammatory response.
In addition, proper supplementation of fungi, such as lactate in fermented foods such as yogurt and pickles, helps to regulate the intestinal community balance, enhances intestinal immunity, thereby affecting the whole body immune function and helps to mitigate allergies.
An allergy to nasal disease can improve health and immunity during the winter with moderate exercise. Indoor sports such as yoga, swimming, gymnastics etc. are selected to avoid intense exercise in cold, dry outdoors to avoid irritating nasal mucous membranes. Prepare to warm up, refill water in a timely manner after the exercise and keep the nasal cavity wet. The exercise should be carried out in a manner that is clean to the environment and that avoids exercise in areas with high dust and poor ventilation.
In addition to life-preventive measures, drug treatment is an important means of mitigating allergies. The most common drugs are anti-monostamines, sugary cortex hormones and blood-retardants. Anti-monostamines are effective in mitigating symptoms such as nasal itching, sneezing and flue aldicarb, and are of both oral and nasal type. Nasal cortex hormones are resistant to inflammation, which reduces the inflammation response of the nasal mucous membranes and reduces the effect of the nasal plugs, provided that they are used in accordance with medical instructions and with due regard to methods and doses. Blood-defilling agents can rapidly relieve nose plugs but are not suitable for long-term use, usually for up to seven days, in order to avoid drug inflammation. Immunisation treatment, i.e. de-sensitization treatment, can be considered for patients with severe symptoms and poor drug treatment. Sensitivity symptoms are mitigated by gradually increasing the doses of allergies to make the body resistant to allergies. The immunotherapy process is long and generally takes 3-5 years, but it is long-lasting and can fundamentally improve patients ‘ allergies.
Winter allergies, while distressing, were not unmanageable. By understanding the mechanisms and symptoms of their onset, actively taking preventive measures in life, a reasonable diet, moderate exercise and, where necessary, medication or immunisation, patients can effectively control symptoms, improve their quality of life and spend the winter. It is to be hoped that every person suffering from allergies will be able to focus on disease prevention and treatment and will be able to breathe freely and enjoy a healthy life in cold winters.
