Wet. How many of these tricks do you know?

Wet weight is a concept in Chinese medicine theory, which refers to excessive humidity in the body, which can lead to physical discomforts such as heavy body, indigestion and mental discomfort. Here’s some of the nice things to get wet to help you improve your health.1. Dietary adjustmentMore spleen food: spleen, rice, pumpkins, lentils, etc.A proper amount of spicy: a proper amount of chili, ginger, garlic can help the sun get wet.Reduction of sweet and cool foods: Sweets and cool foods such as watermelons, pears, cold drinks, etc., are easily wet and should be properly controlled.Drinking red bean bean rice: red bean and rice have a good wetting effect and can be boiled.2. Living habitsDryness: The living environment should be kept dry to avoid damp and can be used as a dehumidifier.Appropriate exercise: An appropriate amount of movement can facilitate the blood cycle and help the body to vent wet air.Avoid overwork: Overwork can damage temperaments and lead to internal humidity.(b) Sufficient sleep: to ensure adequate sleep, which contributes to physical recovery and wetting.3. Chinese pharmacology茯苓: It has the effect of damp and spleen and can be used to make soup or tea.Zegasa: The Zegasa water is humid and suitable for use by humid people.Molotovine: It’s hot and wet and can make tea and drink.4. Vaccination slotsFountains: located on the inner side of the calves, dents in the outer edge of the gills, where spleen can be wet.Three-mile lair: lies at the dent below the side of the kneecap, where the massage can adjust the stomach and remove the humidity.Fountain: 8 inches on the tip of the ankle, on the front and outside side of the calve, where the massage helps to remove the wetting.5. Hot dressing and bathingHot water bubble foot: The use of hot water bubble foot can facilitate blood circulation and help the body to vent wet air.Thermal abdomen: hot abdominal abdomen with a hot water bag that promotes gastrointestinal creeping, helps digestion and reduces humidity.6. Tea managementGinger tea: Ginger has the effect of cooling and dehumidizing, and can be sliced for water.Taste tea: Taste can absorb lungs and help to wet.CHEN PIPM: Both Chen Pie and Puppi tea are wet and can drink together.7. Psychological adjustmentMaintaining a good mind: Emotional fluctuations also affect the body ‘ s humidity, and maintaining a calm mind helps to dehumidize.Adequate relaxation: Relaxing, reducing stress through meditation, yoga, etc., and also helping to get wet.8. dress choicesVentilated clothing: Choose air-freighted clothing and avoid wearing wet clothing to avoid wet air intrusion.Avoiding rain showers: A rainy day must be conducted in a manner that prevents rain from getting wet.ConclusionsDehumidification is an integrated process that requires a wide range of food, habits, Chinese medicine, massage, hot dressing, tea and psychological adaptation. Each person has a different body, and the way to get wet should vary from person to person. It would be advisable to adapt to the circumstances of the case, when trying the above-mentioned tricks, by consulting with the medical practitioner or nutritionist, if necessary. Through sustained efforts, physical health can be improved by effectively removing internal humidity.