At the end of the season, there will always be a lot of coughs around them, and the sound of coughs will not only hurt people’s throats but also affect normal life and work. Don’t worry, today we’ll talk about changing the cough and how to deal with it.
The reason for changing the cough is that in the seasons, the weather changes more often. For example, from warm summers to cool autumns, temperature differentials may be a dozen degrees. Just like my neighbour, Aunt Lee, in the autumn, when she went out in short sleeves in the morning, it was cool, the temperature fell in the evening and she started coughing the next day when she did not get dressed in time. This is because of sudden temperature changes that stimulate our respiratory mucous membranes, reduce resistance, and make bacteria, viruses, etc. easily enter and cause cough. And there are more allergies in the air in the new season. Like spring, when flowers bloom and pollen is scattered, for those who have their own accommodities, the immune system treats them as “enemy”, and the body tries to excrete them by coughing, among other things. My colleague, the king, is a pollen allergy, coughing all over the spring season, with his nose and his eyes tickling.
In addition, allergies such as autumn dust mites and fungus tend to increase, which also leads to cough. And since temperature changes are an important factor in creating a cough, it’s crucial to get warm. More attention can be paid to weather forecasts when going out of the house, increasing or reducing clothing according to temperature.
In spring and autumn, for example, it would be better to carry a thin coat, wear it when it’s cold in the morning and take it off at noon. Like I did once before because I didn’t pay attention to it, there was always cold cough in the new season, and then it became a habit to look at the weather and wear clothes, so there were fewer cases of cold cough. To stay away from allergies is important to people who know they’re allergic to certain things. Like pollen allergies, in the flowering season, as low as possible to areas with high concentrations of pollen, such as parks and suburbs. If the dust mites are allergy, the bed sheets and hoods of the house are changed, the sun is tanned and the UV rays are used to kill the mites. One of my friends, who had previously suffered from cough caused by dust mites allergies, then insisted that weekly changes of sheets were covered, regular cleaning of the room, and the cough symptoms were considerably reduced.
When you drink more water, moist your throat and cough, your throat tends to be dry and itchy, and when you drink more water, you can wet your respiratory tracts, so as to alleviate this discomfort. The option is to drink warm water, or to make some tea with eutrophication, such as fat sea tea, gold and silver tea. My grandfather used to make a cup of fat sea tea every day when he used to cough, slowly drinking it, so much less itching in his throat and less often coughing. Proper exercise, physical improvement, regular physical exercise, which increases the body’s immunity and makes it more responsive to changes in the changing season. It’s like jogging, walking, playing Tai Chi boxing.
Master Zhang, who used to cough so badly during the season that he insisted on getting up early every day and punching in the park, was getting better and had a great improvement in his condition. Some foods, such as pears, have the effect of eutrophication. A pear can be cut into a piece of boiled water with a little more glucose. It also enhances cough control. When I was a kid, my mom used to cook me iced Sydney, drink it for a few days and cough it off. And honey, and there’s some larynx coughing, and you can drink some honey on a daily basis.
In short, it’s annoying to change the cough, but if we understand the reasons for it and take the right approach, we can make ourselves less suffering from cough and enjoy the season. I hope we’re all healthy and we don’t have to cough anymore.
