In the middle of the winter, when the weather is cold and dry, upper-respiratory infections are like “uninvited visitors” and often come to the door, which is very painful. But don’t panic, as long as we have the right response, we will be able to get rid of this “obstinate” and get our health back as soon as possible.
The reason for the upper respiratory infections is that there are many reasons why the upper respiratory infections occur in the middle of the winter. First of all, cold weather causes the vascular contraction of our nasal cavity and larynx, so that local blood cycles are less smooth and their resistance to bacteria is reduced.
It’s like my neighbor’s kid, who went crazy out in the winter and had a red face, started running his nose and sneezing the next day, then started burning and developed upper respiratory infections. Originally, because of prolonged stay in cold environments, the respiratory “defensive gates” became fragile, and viruses and bacteria easily invaded.
Also, the fact that in the middle of the winter, most people are indoors, doors and windows are closed and air is not flowing creates a good breeding environment for the bacteria. This is the case in my colleague’s office, where, in winter, in order to keep warm, there is little open air, and as a result, several people are suffering from respiratory infections, such as coughing and sore throats.
In addition, people tend to be less mobile in winter and less immune in their bodies, which gives the fungus a chance. The way to deal with upper respiratory infections is to keep warm and rest. When going out, you have to wear your hats, scarfs, masks and minimize the direct respiratory irritation of cold air. The relatively poor state of health, like the elderly and young children, is much more important in this regard.
My grandmother must have been heavily armed from winter to winter, so she rarely developed upper-respiratory infections in late winter due to cold. At the same time, adequate rest is crucial, as the body is better able to mobilize its own immune system against the disease. After I had a cold, I went to bed a few days early and had a good rest, and my body recovered much faster than it had been in the past. Keep the air in circulation, even in cold, late winter, and remember to open windows regularly every day.
Let the indoor air be “breathing” and drain out the dirty air that hides the fungus, in exchange for fresh and clean air. My friends, who had been sick in the past, then listened to the doctor ‘ s advice, opening windows for half an hour each morning and night, and there was a marked decrease in respiratory infections in the family. The option is to open the window a little bit more at a relatively high noon temperature, so that the room is fully ventilated. More water and more nutrients can wet the respiratory tracts and can also promote metabolism in the body and help to extricate toxins from the bacteria. Drinking warm and open water is the best option, ensuring as much as possible 1,500 – 2,000 ml of drinking water per day.
In addition, more nutrient-rich food, such as vitamins and proteins, such as fresh vegetables, fruits, eggs, milk, etc., should be consumed to provide the body with energy and increase resistance. My cousin was sick and didn’t have an appetite, and his mother made him vegetable soup and eggs and urged him to drink milk, and his body recovered quite quickly. Do not use drugs blindly if symptoms such as cough, ingesting, fever have already appeared. Slight symptoms can begin with commonly used mitigation methods, such as coughing to drink cough syrup and ingesting with a pellets. However, if the symptoms are serious, such as a high fever or a cough that lasts for a long time, it is important to go to a doctor and take the medication as prescribed. I had a cold and had a fever of 39 degrees, and it didn’t work. I went to the hospital to check on the bacterial infection, and the doctor had a targeted antibiotic, and it took a few days. Proper exercise to improve the body, though cold in the middle of the winter, can’t be completely unmoveable.
It is possible to choose a number of sports suitable for indoor exercise, such as jump ropes, yoga, indoor exercise, and so forth, to keep up the exercise for a while every day, to improve the body ‘ s immunity and to prevent the occurrence of upper respiratory infections. Aunt Chang, downstairs from my house, has been working with TV in the winter, and his body has been good, and he is rarely exposed to respiratory infections.
In short, we are not afraid of respiratory infections in the middle of the winter, and as long as we respond from every aspect of our lives, we will be able to keep ourselves and their families healthy and healthy for the cold winter.
