What affects diabetics more when they sleep late and less?

In our daily lives, we often hear the advice of “getting up and getting well early”, which is particularly important for diabetics. So, what has a greater impact on the health of diabetes patients than late and low sleep? First of all, let us understand that sleep is not only the key to our physical recovery, but is also linked to our hormone and metabolic activities. For diabetes patients, good sleep is an important part of controlling blood sugar. Late sleep, that’s what we often say, is a very unhealthy habit. Staying up late will break the biological clock of our bodies and keep their senses high for a long time. This excretion leads to an increase in the cortisol, adrenaline, etc. in the body, leading to an increase in blood sugar. This is undoubtedly a great threat for people with diabetes. The lack of sleep, i.e. the lack of sleep, can also have a negative impact on the health of diabetes patients. Inadequate sleep slows down the metabolic activity of the body and affects the stability of blood sugar. In addition, chronic insomnia may lead to increased insulin resistance, further increasing the risk of increased blood sugar. So, what’s more important when you sleep late and less? In fact, both are poor living habits and pose a threat to the health of people with diabetes. Late sleep can lead to a sharp rise in blood sugar in a short period of time, while lack of sleep can perpetuate the instability of blood sugar. Therefore, for diabetics, both late and less should be avoided. What should be done to improve the quality of sleep for diabetes patients? First of all, it is necessary to keep regular hours, try to go to bed and get up at the same time every day. Secondly, it is necessary to create a comfortable sleep environment and to keep the room quiet, dark and cool. In addition, sleep quality can be improved through appropriate exercise, relaxation techniques, etc. In short, good sleep is essential for people with diabetes. Late or less sleep can have a negative impact on the health of diabetes patients. We should therefore try to avoid these ill habits, maintain regularity and ensure sufficient sleep time to preserve our health. Diabetes