The choice of the right sport is essential for the patient with a direct spinal disease (supplexed) to mitigate symptoms, improve joint activity, increase muscle strength and improve the quality of life. The following are eight campaigns that are beneficial to the situation, and their respective characteristics and application:
I. Eight useful campaigns
1. **Eight paragraphs*** ** Features**: improve the rigidity of the spinal column and joints and correct the morphology of the spinal column and joints; exercise muscles to enhance the strength of the limbs; remove muscle spasms to prevent muscle atrophy; regulate saliva and improve the absorption function. * **Applicability**: It is recommended to start long-term exercise once a day, morning and evening, for 15 ~ 20 minutes each, and three months of continuous exercise for a cycle.
2. ** Tai Chi Fist** ** Characteristics**: loose and steady, which promotes co-motion of joints, muscles and bones, improves joint activity and muscle strength, enhances the muscles of the lower limbs and improves the elasticity of the spinal column and radon. ** Applicable**: applicable to patients after drug treatment has stabilized after one month, applicable to both the early and the medium term. One exercise each day, morning and evening, of 15 ~ 20 minutes each, and 16 weeks of continuous exercise of 1 cycle.
3. **Counture ** Characteristics**: improvement of the activity and function of the four limbs ‘ joints, central spinal column by stretching the bone, holding the spinal cord; increase of the muscles, muscles, blood vessels, arteries, neuroactivity. ** Applicable**: applicable to long-term exercise after treatment of a disease has stabilized. In general, three days of each week is selected for one Zhu-sama training, which lasts six months to achieve the desired result.
4. **Sweeting spinal function ** ** ** Features**: functional exercise that combines a combination of Chinese and modern rehabilitation medicine to exercise a cervical, thorax, vertebrae and associated muscles around them; convulsive activity to improve joint activity; and increased muscle mass and spinal stability and activity. ** Applicable**: applicable to long-term family exercise after a stable disease. It is recommended that exercise be carried out on a daily basis, at least once a day for at least 30 minutes each.
5. ** Yoga** Features**: unique flexibility, balance, coordination and durability, which improves clinical symptoms such as rigidity of joints and reversions; reduces joint rigidity and pain; improves sleep quality and reduces fatigue. **Applicability**: It is recommended that yoga training be conducted after non-acute or surgical treatment in conjunction with drug treatment, mainly with stretching and chest expansion. It is recommended that one hour per day, two times a week, and six weeks of one cycle.
6. **Flexibility stretching** ** ** Features**: focus on the improvement of spinal activity and the rectification of body form. ** Applicable**: training should begin three months after stable condition. One hour per training, three times a week (one per day for three days) and one cycle for four weeks.
7. ** Cervical stabilization exercise** ** ** Features**: can activate deep muscles in the cervical vertebrae and restore coordination between deep and shallow muscles in the neck; can facilitate restoration of neck vertebrae position and improve or delay the transformation of joints and spines. **Applicability**: Long-term family movement applicable to patients who have been discharged from rehabilitation. Twenty minutes per exercise, three trainings per week (1 per day for 3 days of self-selection) and one cycle for 6 weeks.
8. **Prati training*** ** Features**: the main objective is to increase body muscle strength, the balance of spinal activity and functional mobility; to enhance the training of deep muscles in the neck to alleviate neck pain and to correct position in front of the head. ** Applicable**: Long-term family exercise for non-acute patients. Specific training methods include five minutes of warm-up training, five minutes of quiet breathing training, 40 minutes of major sports (including on-side, push, side, sit, stand, etc.) and 10 minutes of cooling.
2. The selection proposal shall take into account the patient ‘ s specific condition, physical condition and personal preference when choosing a sport suitable for a person with a strong heart. The following options are suggested:
1. ** Phase of condition**: * Early and high-level patients: mostly in pain, difficulties in spinal activity and lack of significant arthropodization. The functional exercise for this period is mainly aimed at maintaining spinal and joint functions, with the option of Chinese medical rehabilitation training such as eight bands, Tai Chi boxing, etc. :: Patients in the middle and late stages: joint deformation and rigidity may be more visible. At this point, a more flexible, stretching and stable movement, such as yoga, Prati, etc., should be chosen.
2. ** Physical condition**: * Patients with better physical strength: may choose a sport with a slightly greater intensity and a little longer duration, such as swimming, walking away, etc. :: Patients with poor physical strength or with other complications: a modest, simple and easy-to-use sport, such as eight bands, respiratory exercises, etc., should be chosen.
3. **Personal preference**: * Choosing the way you like to exercise helps to increase motivation and continuity of exercise. :: A variety of ways of moving can be tried to find the best of one ‘ s own.
In any case, the principle of proportionality and step-by-step in the choice of sport should be followed in the case of patients with a strong straightness, so as to avoid excessive exercise leading to joint damage. At the same time, the exercise should be preceded by appropriate warm-up activities and, after exercise, appropriate stretching and relaxation to reduce muscle stress and pain.
