What are the factors contributing to blood sugar volatility?
The stability of blood sugar is essential in the precision control system of the human body. And yet, have you noticed that sometimes blood sugar is as high and low as a roller coaster? Now, let’s see what’s behind the blood sugar.
First, the “sweet trap” of the diet. First of all, what I have to mention is diet. Every food entering the body has an effect on blood sugar. High sugar, high fat food, is like a “sweet bomb” sent to blood sugar, making it soar. And it’s bad food, it’s bad food, it’s bad food, it’s bad food, it’s bad food, it’s bad food.
The “two-edged sword” of the sport. Sport, which was a healthy habit, could also be an accomplice to blood sugar fluctuations. An appropriate amount of movement can help the body consume blood sugar and stabilize the blood sugar level. But if we suddenly have a violent movement, or if we don’t do it in the right way, the body releases some hormones to deal with this stress, which could lead to an increase in blood sugar.
Thirdly, emotional “invisible forces”. Did sugar friends know that emotions can affect blood sugar? When we’re excited, excited or anxious, we release some hormones, like adrenaline, that drive the blood sugar up and provide energy for the body to respond to an emergency. On the contrary, when our moods are down, appetites may be affected, diets reduced, leading to a drop in blood sugar.
The “dual-edged sword” of the drug. For sugar friends, drugs are an important tool for controlling blood sugar. However, inappropriate use of drugs such as insulin or oral sugar can also cause blood sugar fluctuations. Excessive or inadequate dosages can cause a loss of balance in blood sugar.
The disease’s “link reaction”. In addition to the above factors, a number of diseases can cause blood sugar fluctuations. For example, thyroid hyperactivity accelerates the metabolism of the body, resulting in an increase in blood sugar; and the stress of infection, surgery, and so on, it also causes the body to emit hormones.
Type 2 diabetes
