The choice of a campaign suitable for a diabetic should take into account the health status of the individual, his/her level of fitness, his/her hobby and the presence of complications. The following are some of the campaigns that are usually considered appropriate for people with diabetes:
Aerobics:
Let’s go: Easy, easy, low for joints. jogging or running: fit for someone with a certain physical basis. Swimming: Full body exercise, no pressure on joints. Bicycling: may be outdoor riding or indoor moving bicycles. Dancing: It’s fun and it improves CPR. Water sports: for example, rowing, aerobics on water. Ellipse training: Aerobic sports equipment common in gymnasiums.
Resistance:
Raise weight: Use a dumb bell, a bell or a gymnasium. Bullet-band training: portable, suitable for various intensity trainings. Push-ups, sit-ups: use your body weight for muscle training.
Flexible training:
Yoga: improves resilience and balance while also relaxing. Scalp: helps to maintain muscle and joint flexibility.
Balanced and coordinated training:
Tai Chi: Soft motion, which helps to increase balance and CPR function.
In the selection of sports, the following factors should be taken into account by diabetics:
Personal preference: it is easier to choose the sport that you like. Health status: If there are complications, such as retina, kidney or neurosis, certain movements may need to be avoided. Physical level: Select the appropriate motor strength and time according to the individual ‘ s physical capacity. Safety: Select low-risk campaigns to avoid activities that may cause injury.
Before embarking on any sports programme, patients with diabetes should consult a doctor or professional health consultant to ensure that the chosen sport is appropriate for their health. In addition, blood sugar should be monitored before and after the exercise to prevent the occurrence of low blood sugar and to carry candy or sugar-containing beverages for occasional need.
Diabetes
