Diabetes patients need to be aware of the following in their campaigns:
Doctor ‘ s guidance: Before starting any sports programme, patients with diabetes should consult a doctor or professional health consultant to ensure that the sports programme is appropriate for their health.
Blood sugar monitoring: Blood sugar levels should be monitored before, during and after sports to prevent too low (low) or too high blood sugar.
Appropriate selection of exercise time and type:
Avoid movement when blood sugar levels are too high, as this may lead to further increase in blood sugar. Selecting aerobics with medium intensity, such as runaways, swimming, cycling, etc., can help to increase body sensitivity to insulin.
Gradual increase in the volume of movement: this should start with a low-intensity, short-term movement and gradually increase it.
Maintaining regularity: campaigning as much as possible at the same time per day and maintaining regularity.
Suitable footwear: Diabetes should wear comfortable and suitable sneakers and socks to protect their feet from injury.
Carrying candy or sugary beverages: During exercise, carrying some candy or sugary beverages in case of low blood sugar.
Water conservation: Campaigns should be carried out with attention to recharge, especially in hot or humid environments.
Attention to body signals: If you feel discomfort in the exercise, such as dizziness, nausea, extreme fatigue, etc., you should immediately stop the exercise and seek help.
Insulin and drug adjustment: Sport may affect blood sugar levels and may therefore require an adjustment of the dose of insulin or oral sugar reduction.
Avoid empty abdominal exercise: Avoid intense exercise during abdominal activity to reduce the risk of low blood sugar.
In general, diabetes patients need to pay special attention to blood sugar control and physical response in their sports to ensure that they are safe and effective.
Diabetes
