Campaigns for people with diabetes should be safe, able to control blood sugar effectively and appropriate to the physical and health status of individuals. The following are some of the activities for people with diabetes:
Aerobics:
Let’s go: the joints are small and fit for all ages. jogging or running: suitable for patients with a certain physical basis. Swimming: Full body exercise, no pressure on joints, suitable for patients who have problems with the arthropod. Bicycling: may be outdoor riding or indoor moving bicycles, friendly to the knee. Water exercise: Aerobics on water, boating, etc. have a small effect on joints. Ellipse training: Aerobics, common in gymnasiums, more friendly to knees and ankles. Dance: It includes square dances, ballets, Latin dances, etc., which are fun and can improve CPR.
Resistance:
Weight lifting: use dud bells, bells or gymnasium devices to enhance muscles and insulin sensitivity. Bullet-band training: portable, suitable for various intensity trainings. Push-ups, sit-ups: use your body weight for muscle training.
Flexible training:
Yoga: improves resilience and balance while also relaxing. Scalp: helps to maintain muscle and joint flexibility.
Balanced and coordinated training:
Tai Chi: Soft motion, which helps to increase balance and CPR function.
Group movements:
Basketball, football, volleyball, etc.: Group sports not only exercise but also increase social interaction.
Domestic activities:
Day-to-day activities such as gardening, cleaning and shopping can also count as sports and help control blood sugar.
In selecting sports projects, diabetes patients should consider the following factors:
Personal health status: consideration of any complications, such as retina, kidney or neurosis. Physical level: Select the appropriate motor strength and time according to the individual ‘ s physical capacity. Favorite: Choose one ‘ s own sport, which is easier to sustain.
Before embarking on any sports programme, patients with diabetes should consult a doctor or professional health consultant to ensure that the chosen sport is appropriate for their health. In addition, blood sugar should be monitored before and after the movement to prevent the occurrence of low blood sugar.
Diabetes
