What causes the frequent insomnia, i.e. chronic insomnia, is a common sleep disorder that not only affects people ‘ s daily lives and work efficiency, but may also have long-term negative effects on their physical and mental health. The causes of insomnia are diverse and may involve biological, psychological and social contexts. The following are common causes of frequent insomnia:
1. Psychological factors
– Stress and anxiety: stress in life, such as work stress, financial problems or interpersonal stress, can lead to insomnia.- Emotional disorders: Insomnia is often associated with emotional disorders such as depression and dual emotional disorders.- Psychological trauma: Persons who have experienced traumatic events may experience post-traumatic stress disorder (PTSD), leading to insomnia.
2. Physical factors
– Changes in hormones: changes in hormones that may cause insomnia during menstruation, pregnancy, menopausal period, etc.Age factor: As age increases and the sleep structure changes, older persons are more likely to suffer from insomnia.- Genetic factors: Insomnia has some genetic tendency.
3. Environmental factors
– Noise and light: noise and light pollution can disrupt normal sleep patterns.- Temperature and humidity: sleep quality may be affected by overheated or overcooled sleep environments.- Changes in the sleep environment: time differentials, new adaptations, etc.
Lifestyle factors
Eating habits: Late dinner, oversaturated or ingestion of irritated foods such as caffeine and alcohol affect sleep.- Infrequentity: irregularity of time breaks the biological clock and leads to insomnia.- Overuse of electronic devices: The use of electronic devices at night, especially blue-light screens, may inhibit the creation of demersal hormones and affect sleep.
5. Sleep-related diseases
– Suspension of sleep breathing: Interrupted sleep breathing (OSA) can lead to multiple awakenings at night and affect the quality of sleep.- Periodical four-legged motor impairment: Insistence in the sleep of the patient affects the sleep.- Disturbing leg syndrome: the patient feels discomfort with his legs while resting, and needs to move his legs to alleviate them, often leading to insomnia.
6. Drug and substance abuse
– Prescription drugs: Certain antidepressants, hypertension, asthma, etc. can lead to insomnia.- Non-prescription drugs: Drugs containing caffeine, diets, etc. may cause insomnia.- Substance abuse: nicotine, caffeine, alcohol, etc. can affect sleep.
7. Physical diseases
– Chronic pain: Chronic pain diseases such as arthritis and fibrosis affect sleep.Endocrine problems: Endocrine diseases such as thyroid hyperactivity and diabetes can lead to insomnia.- Diseases of the nervous system: diseases of the nervous system such as Parkinson ‘ s disease and Alzheimer ‘ s disease may cause insomnia.
8. Psychological and behavioural factors
– Poor sleeping habits: use of electronic equipment in bed, excessive naps, etc.- Conditional insomnia: non-sleeping activities during long periods of time in the bed have led to a stronger connection between the bed and the state of consciousness, making it difficult to sleep.How to respond to frequent insomnia- Create a regular break: go to bed and get up at the same time every day.- To create a good sleep environment: to keep the bedroom quiet, dark, suitable temperature.- Avoiding stimulating diets: excessive drinking of alcohol and caffeine for dinner.- Relax: try meditation, deep breaths, yoga, etc.- Seeking professional assistance: if the problem of insomnia persists, consult a doctor or sleep expert.ConclusionsRecurrent insomnia can be caused by a number of factors, including mental, physical, environmental, lifestyle, disease and medicine. The first step in dealing with insomnia is to identify the underlying causes and then take the corresponding measures. In some cases, professional assessment and treatment by a doctor may be required. Through integrated management, most insomnia patients can find effective solutions to improve the quality of sleep and quality of life.
