What do you do when you have a tremor?

What can we do, as patients or family members, when there is a marked increase in the incidence of internal tremors in daily life, such as drinking, intense activity, diarrhoea, emotional excitement or irregular drug use? The following responses can be consulted:Immediately rest. When a tremor is detected, stop any activity under way and sit or lie down. Because the activity increases the heart burden, further increases the heart rate and increases the heart rate, while rest puts the body in a relatively relaxed state, helps to alleviate heart stress and, to a certain extent, the symptoms of heart panic and discomfort.Relax and try to remain calm, calm and avoid such negative feelings as tension, anxiety and fear. Overstretching stimulates accommodations, increases their excitement, leads to faster and more irregular heartbeats, increases discomfort, etc. It can try to take a deep breath, breathe slowly, breathe slowly, and repeat several times to help relax and relax.Recording information on symptoms — timing and frequency of onset: it is important to keep an eye on the specific time when the tremors begin to occur, as well as on the frequency with which they occur, for example, occasionally or repeatedly within a short period of time, and to keep an accurate record of this information for subsequent doctors to assess the condition.• Symptoms performance and extent: a detailed record of their subjective feelings, such as the degree of heart attack (slight discomfort or severe heart rate disorders, unbearable), or whether they are accompanied by breast depression, shortness, dizziness, weakness, blackness (sudden black out of the eye), faintness and other symptoms, such as the severity of the symptoms, such as small chest suffocation or severe breathing difficulties, must be recorded as accurately as possible.Measurement of the heart rate and blood pressure (if conditions permit): The measurement of the heart rate and blood pressure using a home-based electrosphygmomanometer (many of the sphygmomanometers have the function to measure the heart rate at the same time) is recorded. Understanding the slowness of heart rate and the normality of blood pressure helps to make a preliminary assessment of the severity of the condition and also provides a basis for medical follow-up diagnosis and treatment.Attempting to stimulate ecstasy (some patients may be effective) . Valsalva moves: deep inhalation, and then strong excretion, like hard defecation, stimulates ecstasy by increasing the pressure inside the chest, and some patients ‘ room tremors may result in short-term termination or lower heart rate.• Cervical artery: Care must be taken to avoid both sides of the pressure and to prevent the brain from being underblooded. Usually, the carotid artery at one side of the pressure does not exceed five seconds, with the right side being pressed first to observe changes in the heart rate, etc. If the left side is not tried, this method may also alleviate some of the patients ‘ room tremors, but with regard to operational norms, if they are not appropriate, immediately.Timely access to the hospital: in the event of continued inclement, frequent onset or associated with severe dizziness, blackness, faintness, chest pain, respiratory difficulties, visit a nearby hospital emergency or cardiology as soon as possible, without delay, so as not to delay the situation and miss the best treatment.Carrying relevant information: It is advisable to make medical visits easily accessible to doctors by taking information on previously recorded symptoms, as well as measurements of heart rate and blood pressure. If there have been previous tests related to electrocardiograms, cardiac ultrasound, etc., they have also been taken together, which has helped the doctor to compare the analysis and make an accurate diagnosis more quickly.In any event, when the house is in a tremors, do not panic and do so in accordance with the above-mentioned steps, and actively cooperate with the doctor ‘ s diagnosis and treatment in order to alleviate the symptoms as soon as possible, to control the condition and to safeguard the heart ‘ s health.