What do you do with people who are often constipated?

People with frequent constipation should take a range of measures to mitigate symptoms and improve intestinal health. The following are specific recommendations and strategies:Understanding constipation.First, it is important to understand the reasons for constipation. constipation may be caused by lack of fibre, inadequate drinking water, lack of exercise, high stress, intestinal disease or other drug side effects in diet.Dietary adjustmentAdd dietary fibres:Dietary fibres help to increase the volume of shit and promote intestinal creeping. More fibre-rich food, such as whole grains, beans, vegetables, fruits and nuts, should be eaten.Adequate drinking water:Drink at least eight cups of water a day to keep intestinal moisture and soften shit.Fit fat:Appropriate intake of healthy fats, such as olive oil, fish oil and nuts, can help to lubricate intestinal tracts.Avoiding stimulating food:Reduction or avoidance of spicy, greasy and high-fat foods may increase constipation.Lifestyle changesRegular motion:Periodic medium-intensity campaigns, such as walking, swimming or cycling, can promote intestinal creeping.A routine defecation habit:Try defecation every day at the same time, preferably after dinner, to take advantage of natural peaks of intestinal activity.Reduction of pressure:The pressure is reduced by meditation, yoga, deep breath, etc., as it affects intestinal function.Sleepful enough:Ensure adequate sleep every night, as lack of sleep may affect intestinal health.Drugs and supplementsDiarrhea:The use of laxatives under the direction of a doctor, but it is not appropriate to rely on them for a long period of time in order to avoid dependency.Benobacterium:Supplementary fungi can help balance intestinal strains and improve intestinal function.Dietary fibre supplements:If it is difficult to ingestion sufficient fibre in the diet, the use of fibre supplements may be considered.Other strategiesExamination of drug side effects:If you are taking drugs that could cause constipation, discuss possible alternatives with doctors.Abdominal massage:A soft abdominal massage promotes intestinal creeping.Base muscle training:Training in pelvic muscles helps to improve defecation.Detailed explanationDietary adjustmentIncreased dietary fibres: The dietary fibres are classified as soluble and insoluble. Insoluble fibres (e.g. whole wheat, wheat) can increase the volume of shit and promote intestinal creeping; soluble fibres (if glue, oats) can help to keep intestinal moisture and make it soft.Adequate drinking water: Water is key to softening defecation, especially when more fibres are ingestion, and inadequate drinking leads to the accumulation of fibres in the intestinal tract, which increases constipation.Lifestyle changesRegular motion: Sport can enhance intestinal creeping and help poop through the intestinal tract. Even simple activities such as walking can help.Regular defecation habits: The body has a natural defecation rhythm, usually the most active after meals. Attempting to defecate at the same time every day helps to establish patterns.Drugs and supplementslaxatives: The laxatives can stimulate or increase intestinal moisture, but long-term use can lead to dependency and should be used with caution.Prophylactic bacteria: The prophylactic fungi helps to maintain a healthy body balance within the intestinal tract and improves intestinal function.Other strategiesExamination of drug side effects: Certain drugs, such as analgesics, antidepressants and irons, may cause constipation. If the drug is suspected of being the cause, the doctor should be consulted.Abdominal massage: A soft abdominal massage in the direction of a clockwise can facilitate intestinal creeping and help to ease constipation.ConclusionsPeople with frequent constipation should start with diets and lifestyles, and improve symptoms by increasing diet fibres, adequate drinking water, regular movement and routine defecation. If these methods are not effective, the use of drugs or supplements may be considered, but under the guidance of a doctor. It is important not to lose sight of constipation, which may be a sign of more serious health problems. If constipation persists or is accompanied by other symptoms, timely medical treatment should be provided. Through a comprehensive approach, most constipated patients can find effective mitigation measures.