What do you mean, “The stomach’s in a state of discomfort”?

“The stomach is dissonant and restless” is an old Chinese medical proverb, which comes from the “Question Questions Questions Questions Questions”. This sentence summarizes the effects of spleen-temperature disorders on sleep quality and highlights the close relationship between spleen-temperature health and sleep. The following is a detailed explanation of this proverb.It’s what it means to have a bad stomach and a bad heart.The term “temperal disharmony” refers to spleen dysentery, including symptoms of indigestion, stomach pain, stomach swelling, anti-acid, nausea and vomiting. The spleen, which is the “nature of the day” in Chinese medicine theory, is responsible for the fertilisation of the water valley and is a source of human blood and blood. When the abdominal function is impaired, the overall health of the body is affected.The term “silence” refers to sleep quality effects, manifested in sleep disorders such as sleep difficulty, sleep shallowness, dreams, awakening and early awakening.At the heart of this sentence is the fact that, if there is a problem with spleen stomach function, it leads to a deterioration in the quality of sleep and the inability of the human body to fully rest and recover, thereby affecting physical and mental health.The spleen and sleep.In Chinese medicine, the relationship between spleen and sleep is reflected in the following:The spleen is the source of abdominal blood: the spleen function is normal, but the spleen is sufficient, the spirit is strong and sleep is good. On the other hand, lack of abdominal spleen, lack of abdominal and psychosis can lead to sleep disorders.The spleen is connected to the heart: the Chinese doctor believes that the heart is the god, and the spleen is the heart. Spleen stomach disorders affect the function of the heart, leading to discomfort and thus sleep.The spleen and liver interact: the liver is excreted, the mood is regulated. Unsatisfied spleen can cause hepato-temperature constrictions, which can affect sleep.Spleen stomachs and camping: This is a concept in Chinese medicine, and it works in the veins, and it works out of the veins, working together to preserve the physical function of the human body. The temperament of the stomach, the inadequate hygiene of the camp and the lack of proper security in the sun cause the sun to stay in the dark at night, thereby affecting sleep.It’s not a happy stomach.Symptoms of the digestive system: stomach swelling, stomach pain, anti-acid acids, nausea, vomiting, appetite.Sleep disorders: sleep difficulties, sleep difficulties, dreams, awakening, early awakening, insomnia, etc.Mental state: As a result of poor sleep quality, there may be symptoms of mental distress, concentration and memory loss.Emotional change: Unsatisfied stomachs can lead to emotional fluctuations such as anger, anxiety, depression, etc.How to improve “The stomach’s not at peace and the rest”Diet: Avoid over-eating, especially for dinner, less greasy, spicy, cold food, more digestive and spleen-friendly food.Normality of life: Maintaining a regular resting time, avoiding the need to stay up late and giving enough rest to the stomach.Emotional management: Maintaining good emotions, avoiding excessive stress, can relax through meditation, yoga, walking, etc.Appropriate exercise: An appropriate amount of exercise can enhance abdominal function, such as walking, jogging, Tai Chi boxing, etc.Medical treatment in China: The stomach can be reconciled and sleep improved through Chinese medicine, acupuncture and massage.In short, the “attendance of the stomach is restless” reveals a close link between stomach health and sleep quality. The protection of the spleen ‘ s stomach is not only for the proper functioning of the digestive system, but also for the protection of good sleep and thus of the overall health. The improvement of spleen and stomach function and the quality of sleep can be effectively achieved through a reasonable diet, healthy living habits and appropriate Chinese medicine.